{"id":693205,"date":"2015-06-16T14:10:00","date_gmt":"2015-06-16T11:10:00","guid":{"rendered":"https:\/\/www.enikos.gr\/uncategorized\/diaita-gia-na-xasete-mexri-5-kila-se-xrono-dt-5\/693205\/"},"modified":"2015-06-16T14:10:00","modified_gmt":"2015-06-16T11:10:00","slug":"diaita-gia-na-xasete-mexri-5-kila-se-xrono-dt-5","status":"publish","type":"post","link":"https:\/\/www.enikos.gr\/society\/diaita-gia-na-xasete-mexri-5-kila-se-xrono-dt-5\/693205\/","title":{"rendered":"\u0394\u03af\u03b1\u03b9\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 5 \u03ba\u03b9\u03bb\u03ac \u03c3\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf Dt!"},"content":{"rendered":"<p>\u0393\u03c1\u03ac\u03c6\u03b5\u03b9 \u03b7 <a href=\"http:\/\/www.nowdoctor.gr\/balamoti-christina2\" rel=\"noopener\">\u03a7\u03c1\u03b9\u03c3\u03c4\u03af\u03bd\u03b1 \u039c\u03c0\u03b1\u03bb\u03b1\u03bc\u03ce\u03c4\u03b7 \u2013 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2<\/a>\u03a3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 \u03ad\u03bd\u03b1 \u03b5\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03cc <strong>\u03bc\u03b5\u03bd\u03bf\u03cd 1.400 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd<\/strong> \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bb\u03bb\u03b1\u03b3\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03cc \u03bb\u03af\u03c0\u03bf\u03c2.\u0391\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c4\u03b5 <strong>\u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 5 \u03ba\u03b9\u03bb\u03ac<\/strong> \u03c3\u03b5 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03bf \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1, \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a7\u03c1\u03b9\u03c3\u03c4\u03af\u03bd\u03b1 \u039c\u03c0\u03b1\u03bb\u03b1\u03bc\u03ce\u03c4\u03b7 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c3\u03c4\u03b5\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd. \u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7, \u03b4\u03b5\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03c3\u03c4\u03b5\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2, \u03bf\u03cd\u03c4\u03b5 \u03b2\u03ac\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2. \u03a4\u03bf \u03bc\u03b5\u03bd\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b5\u03be\u03ae\u03c2:<strong>\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc<\/strong>1 \u03c6\u03bb\u03b9\u03c4\u03b6. \u03b3\u03ac\u03bb\u03b1 1,5% \u03ae 1 \u03c6\u03bb\u03b9\u03c4\u03b6. \u03c7\u03c5\u03bc\u03cc (\u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03c0\u03af\u03bd\u03bf\u03c5\u03bd \u03b3\u03ac\u03bb\u03b1)+ 45 \u03b3\u03c1\u03b1\u03bc\u03bc. \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03ae 1 \u03bc\u03c0\u03ac\u03c1\u03b1 120 kcal \u03ae 2 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ad\u03c2 \u03bc\u03b5 2 \u03ba.\u03b3. \u03bc\u03ad\u03bb\u03b9 \u03ae 1 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac \u03bc\u03b5 1 \u03c6\u03ad\u03c4\u03b1 \u03c4\u03c5\u03c1\u03af \u03ae 1 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac \u03bc\u03b5 1 \u03b1\u03c5\u03b3\u03cc \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03ae 3 \u03ba\u03c1\u03b1\u03ba\u03b5\u03c1\u03ac\u03ba\u03b9\u03b1 \u03ae 1 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac \u03bc\u03b5 1 \u03c6\u03ad\u03c4\u03b1 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1 \u03ae 30 \u03b3\u03c1\u03b1\u03bc\u03bc. \u03ba\u03ad\u03b9\u03ba<a href=\"http:\/\/blog.nowdoctor.gr\/2224-diaita-gia-na-chasete-mechri-5-kila-se-chrono-dt\/\" rel=\"noopener\"><strong>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03bf <\/strong><strong>Nowdoctor<\/strong><strong>.<\/strong><strong>gr<\/strong><\/a><strong><\/p>\n<p><\/strong><strong><\/p>\n<p><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0388\u03bd\u03b1 \u03b5\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03cc \u03bc\u03b5\u03bd\u03bf\u03cd 1.400 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bb\u03bb\u03b1\u03b3\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03cc \u03bb\u03af\u03c0\u03bf\u03c2&#8230;&#13;<br \/>\n&#13;<br \/>\n\u0394\u0399\u0391\u0392\u0391\u03a3\u03a4\u0395 \u0395\u0394\u03a9<\/p>\n","protected":false},"author":39,"featured_media":693206,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,1474],"tags":[27919,3882,5920,9094,9366,17230],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/posts\/693205"}],"collection":[{"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/comments?post=693205"}],"version-history":[{"count":0,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/posts\/693205\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/media\/693206"}],"wp:attachment":[{"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/media?parent=693205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/categories?post=693205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/tags?post=693205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}