{"id":2644107,"date":"2026-09-15T20:00:21","date_gmt":"2026-09-15T17:00:21","guid":{"rendered":"https:\/\/www.enikos.gr\/?p=2644107"},"modified":"2026-09-15T20:37:20","modified_gmt":"2026-09-15T17:37:20","slug":"aposymforisi-spitiou-ti-einai-o-kanonas-90-90-pou-kanei-to-xekatharisma-pio-efkolo-symfona-me-eidikous","status":"publish","type":"post","link":"https:\/\/www.enikos.gr\/timeout\/aposymforisi-spitiou-ti-einai-o-kanonas-90-90-pou-kanei-to-xekatharisma-pio-efkolo-symfona-me-eidikous\/2644107\/","title":{"rendered":"\u0391\u03c0\u03bf\u03c3\u03c5\u03bc\u03c6\u03cc\u03c1\u03b7\u03c3\u03b7 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd: \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1\u03c2 90\/90 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03be\u03b5\u03ba\u03b1\u03b8\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd\u03c2"},"content":{"rendered":"<p>\u0397 \u03b1\u03c0\u03bf\u03c3\u03c5\u03bc\u03c6\u03cc\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 <a href=\"https:\/\/www.enikos.gr\/timeout\/katharo-kai-taktopoiimeno-spiti-pos-o-kanonas-tou-enos-leptou-borei-na-allaxei-tin-kathimerinotita-sas\/2594903\/\">\u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd<\/a> \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ae, \u03cc\u03bc\u03c9\u03c2 \u03b7 \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b9 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03cc\u03c7\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7. \u03a1\u03bf\u03cd\u03c7\u03b1 \u03c0\u03bf\u03c5 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\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03be\u03b5\u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b9\u03b4\u03ad\u03b1 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9 \u00ab\u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1\u00bb. \u039f \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1\u03c2 90\/90 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b3\u03b5\u03af\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03bb\u03b5\u03af \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c4\u03b9 \u03b5\u03bb\u03c0\u03af\u03b6\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd.<\/p>\n<p>\u0397 \u03b9\u03b4\u03ad\u03b1 \u03b1\u03c5\u03c4\u03ae, \u03c0\u03bf\u03c5 \u03ad\u03b3\u03b9\u03bd\u03b5 viral, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03c2 bestseller \u03c4\u03c9\u03bd New York Times, <strong>Joshua Fields Millburn, Ryan Nicodemus \u03ba\u03b1\u03b9 T.K. Coleman<\/strong> (\u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03cd\u03c2 \u03c9\u03c2 The Minimalists) \u03ba\u03b1\u03b9 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03cd\u03bf \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2. \u038c\u03c4\u03b1\u03bd \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b5 \u03b1\u03bd \u03b8\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ae \u03b8\u03b1 \u03c0\u03b5\u03c4\u03ac\u03be\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b7\u03b8\u03b5\u03af\u03c4\u03b5:<\/p>\n<ul>\n<li><strong>\u03a4\u03bf \u03ad\u03c7\u03c9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 90 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2;<\/strong><\/li>\n<li><strong>\u0398\u03b1 \u03c4\u03bf 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\u03c3\u03c0\u03af\u03c4\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bb\u03cc\u03b3\u03bf.<\/strong><\/p>\n<p>\u0391\u03c5\u03c4\u03ae \u03b7 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03cd\u03b3\u03c7\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c6\u03cc\u03c1\u03c4\u03b9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03bf \u03be\u03b5\u03ba\u03b1\u03b8\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1. \u0391\u03bd\u03c4\u03af \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7 \u03c5\u03c8\u03b7\u03bb\u03bf\u03cd \u03c1\u03af\u03c3\u03ba\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c0\u03ce\u03c2 (\u03ba\u03b1\u03b9 \u03c0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac) \u03c4\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n<h2><strong>\u03a0\u03cc\u03c4\u03b5 \u03b4\u03b5\u03bd \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03bf \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1\u03c2 90\/90\u00a0<\/strong><\/h2>\n<p>\u038c\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2, \u03ad\u03c4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03bf \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1\u03c2 90\/90 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 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