{"id":2569962,"date":"2026-04-23T11:00:07","date_gmt":"2026-04-23T08:00:07","guid":{"rendered":"https:\/\/www.enikos.gr\/?p=2569962"},"modified":"2026-04-23T10:15:16","modified_gmt":"2026-04-23T07:15:16","slug":"gynaika-pou-echase-10-kila-se-6-mines-apokalyptei-den-itan-i-diatrofi-i-i-gymnastiki-pou-ekanan-ti-megali-diafora","status":"publish","type":"post","link":"https:\/\/www.enikos.gr\/infirstperson\/gynaika-pou-echase-10-kila-se-6-mines-apokalyptei-den-itan-i-diatrofi-i-i-gymnastiki-pou-ekanan-ti-megali-diafora\/2569962\/","title":{"rendered":"\u0393\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b1\u03c3\u03b5 10 \u03ba\u03b9\u03bb\u03ac \u03c3\u03b5 6 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9: \u00ab\u0394\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ae \u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03bf\u03c5 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\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2. \u00ab<em>\u0394\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03ac\u03b3\u03c7\u03bf\u03c2, \u03b1\u03c0\u03bb\u03ce\u03c2 \u03cc\u03bb\u03bf\u03c2 \u03bf \u03b8\u03cc\u03c1\u03c5\u03b2\u03bf\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03af\u03c3\u03c4\u03b7\u03ba\u03b5<\/em>\u00bb, \u03b1\u03c0\u03bf\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5.<\/p>\n<h2><strong>\u0391\u03c0\u03cc \u03c4\u03bf &#8220;Skinny Fat&#8221; \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7<\/strong><\/h2>\n<p>\u03a4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03ce\u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2, \u03b7 Emma \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 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\u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b5\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b4\u03b9\u03b1\u03c1\u03ba\u03bf\u03cd\u03c3\u03b1\u03bd \u03bc\u03cc\u03bb\u03b9\u03c2 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac<\/strong>, \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03c4\u03cc\u03bd\u03c9\u03c3\u03b7.<\/p>\n<h2><strong>\u0397 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/strong><\/h2>\n<p>\u0391\u03bd \u03ba\u03b1\u03b9 \u03bb\u03ac\u03c4\u03c1\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd, <strong>\u03b7 \u03b5\u03bd\u03c3\u03c9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03c3\u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03c4\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ae<\/strong>. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03cc \u03c4\u03c3\u03b9\u03bc\u03c0\u03bf\u03bb\u03cc\u03b3\u03b7\u03bc\u03b1, \u03b1\u03bd\u03ad\u03c0\u03c4\u03c5\u03be\u03b5 \u03ad\u03bd\u03b1 \u03ad\u03be\u03c5\u03c0\u03bd\u03bf \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03c4\u03c1\u03b9\u03ba: \u00ab<em>\u0391\u03bd \u03bb\u03b9\u03b3\u03bf\u03c5\u03c1\u03b5\u03c5\u03cc\u03bc\u03bf\u03c5\u03bd \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2, \u03c1\u03c9\u03c4\u03bf\u03cd\u03c3\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5: &#8220;\u0398\u03b1 \u03ad\u03c4\u03c1\u03c9\u03b3\u03b5\u03c2 \u03c4\u03ce\u03c1\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7;&#8221;. \u0391\u03bd \u03b7 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03ae\u03c4\u03b1\u03bd \u03cc\u03c7\u03b9, \u03c4\u03cc\u03c4\u03b5 \u03b4\u03b5\u03bd \u03ad\u03c4\u03c1\u03c9\u03b3\u03b1, \u03b3\u03b9\u03b1\u03c4\u03af \u03c3\u03ae\u03bc\u03b1\u03b9\u03bd\u03b5 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c0\u03b5\u03b9\u03bd\u03bf\u03cd\u03c3\u03b1, \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b2\u03b1\u03c1\u03b9\u03cc\u03bc\u03bf\u03c5\u03bd \u03ae \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03c3\u03b1 \u03bc\u03b9\u03b1 \u03b4\u03cc\u03c3\u03b7 \u03bd\u03c4\u03bf\u03c0\u03b1\u03bc\u03af\u03bd\u03b7\u03c2<\/em>\u00bb.<\/p>\n<h2><strong>\u039f \u03cd\u03c0\u03bd\u03bf\u03c2: \u039f \u03ba\u03c1\u03c5\u03c6\u03cc\u03c2 &#8220;\u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2&#8221; \u03c4\u03b7\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2<\/strong><\/h2>\n<p>\u038a\u03c3\u03c9\u03c2 \u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03ae\u03c4\u03b1\u03bd \u03bf \u03cd\u03c0\u03bd\u03bf\u03c2. \u0397 Emma <strong>\u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03cc\u03c4\u03b1\u03bd \u03ba\u03bf\u03b9\u03bc\u03cc\u03c4\u03b1\u03bd 9-10 \u03ce\u03c1\u03b5\u03c2 \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 8<\/strong>. \u00ab<em>\u039f\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03cd\u03c0\u03bd\u03bf \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7. \u0392\u03bb\u03ad\u03c0\u03c9 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03bf\u03c5, \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03ae \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03cc\u03c4\u03b1\u03bd \u03ba\u03bf\u03b9\u03bc\u03ac\u03bc\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac. \u039c\u03cc\u03bb\u03b9\u03c2 \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03c4\u03cc\u03c4\u03b5 \u03ac\u03bb\u03bb\u03b1\u03be\u03b1\u03bd \u03cc\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1<\/em>\u00bb.<\/p>\n<p>\u0397 Vergun \u03c4\u03cc\u03bd\u03b9\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03c7\u03b5 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03cd\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1.<\/p>\n<p><strong>\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae<\/strong>: \u03a0\u03c1\u03b9\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2 \u03ae \u03ad\u03bd\u03b1\u03bd \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf.<\/p>\n<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@emmabbear\/video\/7607914682531269918\" data-video-id=\"7607914682531269918\">\n<section><a title=\"@emmabbear\" href=\"https:\/\/www.tiktok.com\/@emmabbear?refer=embed\" target=\"_blank\" rel=\"noopener\">@emmabbear<\/a>I hope this helped\ud83d\ude2d but yes! 1. Calorie deficit, incorporating more protein than carbs 2. Weight lifting, don\u2019t overdue it. Just wake ur muscles up! 3. Get your sleep! Priotize it, your body needs it to recover and look snatched\ud83d\ude1b<a title=\"\u266c original sound - emma\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7607914752131582751?refer=embed\" target=\"_blank\" rel=\"noopener\">\u266c original sound &#8211; emma<\/a><\/section>\n<\/blockquote>\n<p><script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1, \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03b5\u03c5\u03c7\u03b8\u03b5\u03af \u03bc\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bf\u03bb\u03bf\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03af \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c3\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ba\u03c4\u03cd\u03c9\u03c3\u03b7\u03c2 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2, \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c1\u03b5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03b3\u03af\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd [&hellip;]<\/p>\n","protected":false},"author":107,"featured_media":2569963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[239144],"tags":[3882],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/posts\/2569962"}],"collection":[{"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/comments?post=2569962"}],"version-history":[{"count":0,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/posts\/2569962\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/media\/2569963"}],"wp:attachment":[{"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/media?parent=2569962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/categories?post=2569962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/tags?post=2569962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}