{"id":2555168,"date":"2026-03-26T06:52:08","date_gmt":"2026-03-26T04:52:08","guid":{"rendered":"https:\/\/www.enikos.gr\/?p=2555168"},"modified":"2026-03-26T07:01:48","modified_gmt":"2026-03-26T05:01:48","slug":"charis-alexiou-ti-dilose-gia-ti-synergasia-tis-me-ton-lex-kai-tin-psychologiki-voitheia-tis-dimitras-galani-deite-ta-vinteo","status":"publish","type":"post","link":"https:\/\/www.enikos.gr\/lifestyle\/charis-alexiou-ti-dilose-gia-ti-synergasia-tis-me-ton-lex-kai-tin-psychologiki-voitheia-tis-dimitras-galani-deite-ta-vinteo\/2555168\/","title":{"rendered":"\u03a7\u03ac\u03c1\u03b9\u03c2 \u0391\u03bb\u03b5\u03be\u03af\u03bf\u03c5: \u03a4\u03b9 \u03b4\u03ae\u03bb\u03c9\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u039b\u03b5\u03be \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 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\u03bc\u03bf\u03c5 \u03b5\u03af\u03c0\u03b5 \u00ab&#8217;\u039a\u03c5\u03c1\u03af\u03b1 \u03a7\u03b1\u03c1\u03ac&#8217; \u2013\u03a7\u03b1\u03c1\u03ac \u03bc\u03b5 \u03bb\u03ad\u03b5\u03b9\u2013 ]\u03b4\u03b5\u03bd \u03ae\u03be\u03b5\u03c1\u03b1 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b9 \u03b1\u03c5\u03c4\u03cc, \u03b1\u03bb\u03bb\u03ac \u03c3\u03b1\u03c2 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c2 \u03b1\u03b3\u03b1\u03c0\u03ac\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03b1\u03bc\u03ac \u03bc\u03bf\u03c5 \u03c0\u03bf\u03bb\u03cd&#8217;\u00bb, \u03b1\u03c0\u03bf\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03b7 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03af\u03c3\u03c4\u03c1\u03b9\u03b1, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac: \u00ab\u03a4\u03bf\u03bd \u039b\u03b5\u03be \u03c4\u03bf\u03bd \u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03c9\u00bb.<\/p>\n<p>\u00ab\u03a4\u03bf\u03c5 \u03ad\u03c3\u03c4\u03b5\u03b9\u03bb\u03b1 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c4\u03bf \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1 \u03b3\u03c1\u03ac\u03c8\u03b5\u03b9, \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03b1\u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03c3\u03c4\u03af\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c2 \u03ad\u03b2\u03b1\u03bb\u03b5 \u03b4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u00bb, \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5 \u03b7 \u03af\u03b4\u03b9\u03b1.<\/p>\n<p>\u00ab\u03a3\u03c5\u03bd\u03b1\u03bd\u03c4\u03b7\u03b8\u03ae\u03ba\u03b1\u03bc\u03b5, \u03b1\u03b3\u03b1\u03c0\u03b7\u03b8\u03ae\u03ba\u03b1\u03bc\u03b5. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c9\u03c1\u03b1\u03af\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf\u00bb, \u03ba\u03b1\u03c4\u03ad\u03bb\u03b7\u03be\u03b5.<\/p>\n<div style=\"width: 100%; aspect-ratio: 16\/9;\"><iframe allow=\"encrypted-media; accelerometer; autoplay; clipboard-write; gyroscope; picture-in-picture; payment\" referrerpolicy=\"unsafe-url\" style=\"width: 100%; height: 100%;\" frameborder=\"0\" scrolling=\"no\" src=\"https:\/\/player.glomex.com\/integration\/1\/integration.html?integrationId=40599z14k2g1nhsp&amp;playlistId=v-dhbys4exg5l5\"><\/iframe><\/div>\n<h2>\u00ab\u038c\u03c4\u03b1\u03bd \u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03c3\u03b1 \u03bd\u03b1 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03ac\u03c9, \u03b3\u03b9\u03b1\u03c4\u03af \u03b7 \u03c6\u03c9\u03bd\u03ae \u03bc\u03bf\u03c5 \u03b4\u03b5\u03bd \u03bc\u2019 \u03b1\u03ba\u03bf\u03cd\u03b5\u03b9, \u03b7 \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1 \u0393\u03b1\u03bb\u03ac\u03bd\u03b7 \u03bc\u03bf\u03c5 \u03b5\u03af\u03c0\u03b5 \u03ba\u03ac\u03c4\u03b9 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\u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03c3\u03b1 \u03bd\u03b1 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03ac\u03c9 \u03ba\u03b1\u03b9 \u03b5\u03af\u03c0\u03b1 \u03c0\u03c9\u03c2 &#8216;\u03b4\u03b5\u03bd \u03b8\u03b1 \u03be\u03b1\u03bd\u03b1\u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03ae\u03c3\u03c9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b7 \u03c6\u03c9\u03bd\u03ae \u03bc\u03bf\u03c5 \u03b4\u03b5\u03bd \u03bc\u2019 \u03b1\u03ba\u03bf\u03cd\u03b5\u03b9&#8217;, \u03b7 \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1 \u0393\u03b1\u03bb\u03ac\u03bd\u03b7 \u03bc\u03bf\u03c5 \u03b5\u03af\u03c0\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c6\u03bf\u03b2\u03b5\u03c1\u03cc. &#8216;\u0391 \u03c1\u03b5, \u03c6\u03cd\u03b3\u03b5 \u03b1\u03c0\u03cc \u03b4\u03c9, \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9&#8217; \u03bc\u03bf\u03c5 \u03b5\u03af\u03c0\u03b5. \u03a0\u03ae\u03b3\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u0393\u03ac\u03bb\u03bb\u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03bc\u03bf\u03c5 \u03b5\u03af\u03c0\u03b5: &#8216;\u03b5\u03b3\u03ce \u03b4\u03b5\u03bd \u03b2\u03bb\u03ad\u03c0\u03c9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03c3\u03c4\u03bf\u03bd \u03bb\u03b1\u03b9\u03bc\u03cc \u03c3\u03b1\u03c2, \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1. \u0388\u03c7\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03bb\u03b1\u03b9\u03bc\u03cc, \u03c4\u03b9\u03c2 \u03c7\u03bf\u03c1\u03b4\u03ad\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03b4\u03b5\u03ba\u03b1\u03bf\u03ba\u03c4\u03ac\u03c7\u03c1\u03bf\u03bd\u03b7\u03c2&#8217;. \u00ab&#8217;\u039c\u03ae\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc&#8217;; \u03bc\u03b5 \u03c1\u03ce\u03c4\u03b7\u03c3\u03b5\u00bb.<\/p>\n<div style=\"width: 100%; aspect-ratio: 16\/9;\"><iframe allow=\"encrypted-media; accelerometer; autoplay; clipboard-write; gyroscope; picture-in-picture; payment\" referrerpolicy=\"unsafe-url\" style=\"width: 100%; height: 100%;\" frameborder=\"0\" scrolling=\"no\" src=\"https:\/\/player.glomex.com\/integration\/1\/integration.html?integrationId=40599z14k2g1nhsp&amp;playlistId=v-dhbzi53zirmh\"><\/iframe><\/div>\n<p>\u00ab\u039b\u03ad\u03c9 &#8216;\u03ba\u03b1\u03bb\u03ad, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b5\u03bc\u03b5\u03af\u03c2 \u03ae\u03bc\u03b1\u03c3\u03c4\u03b1\u03bd \u03b3\u03b5\u03bc\u03ac\u03c4\u03b5\u03c2 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1, \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03c4\u03cc\u03c3\u03bf \u03ba\u03b1\u03bb\u03ac; \u03a4\u03b9 \u03bb\u03ad\u03c4\u03b5;&#8217;. \u03a4\u03ce\u03c1\u03b1 \u03b8\u03b1 \u03bc\u03bf\u03c5 \u03c0\u03b5\u03b9\u03c2 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03cc\u03c4\u03b9 \u03ad\u03c7\u03c9 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac; \u0395\u03b3\u03ce \u03bc\u2019 \u03b1\u03c5\u03c4\u03ac \u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03c3\u03b1. \u039e\u03ad\u03c1\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03bd \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03b9\u03c3\u03c4\u03ae \u03c0\u03bf\u03c5 \u03bd\u03b1 \u2018\u03bd\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf\u03c5\u03c2; \u039b\u03af\u03b3\u03bf \u03c4\u03bf \u03ad\u03ba\u03b1\u03bd\u03b1, \u03c4\u03ce\u03c1\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03c7\u03b1\u03af\u03c1\u03bf\u03bc\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03b8\u03ad\u03b1\u03c4\u03c1\u03bf\u00bb, \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5, \u03b5\u03bd \u03c3\u03c5\u03bd\u03b5\u03c7\u03b5\u03af\u03b1, \u03b7 \u03a7\u03ac\u03c1\u03b9\u03c2 \u0391\u03bb\u03b5\u03be\u03af\u03bf\u03c5.<\/p>\n<div style=\"width: 100%; aspect-ratio: 16\/9;\"><iframe allow=\"encrypted-media; accelerometer; autoplay; clipboard-write; gyroscope; picture-in-picture; payment\" referrerpolicy=\"unsafe-url\" style=\"width: 100%; height: 100%;\" frameborder=\"0\" scrolling=\"no\" src=\"https:\/\/player.glomex.com\/integration\/1\/integration.html?integrationId=40599z14k2g1nhsp&amp;playlistId=v-dhbzoexfng69\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae \u03c1\u03ac\u03c0\u03b5\u03c1 \u039b\u03b5\u03be \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c6\u03b5\u03c1\u03b5 \u03b7 \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1 \u0393\u03b1\u03bb\u03ac\u03bd\u03b7 \u03cc\u03c4\u03b1\u03bd \u03ad\u03bd\u03b9\u03c9\u03c3\u03b5 \u03bd\u03b1 \u00ab\u03c7\u03ac\u03bd\u03b5\u03b9\u00bb \u03c4\u03b7 \u03c6\u03c9\u03bd\u03ae \u03c4\u03b7\u03c2, \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd \u03b7 \u03a7\u03ac\u03c1\u03b9\u03c2 \u0391\u03bb\u03b5\u03be\u03af\u03bf\u03c5, \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03b5\u03c6&#8217; \u03cc\u03bb\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03cd\u03bb\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03b4\u03c9\u03c3\u03b5 \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03bd\u03b1\u03c0\u03ad \u03c4\u03bf\u03c5 \u00ab\u03a3\u03c4\u03bf\u03cd\u03bd\u03c4\u03b9\u03bf 4\u00bb \u03c4\u03b7\u03c2 \u0395\u03a1\u03a4. \u03a3\u03c5\u03bd\u03bf\u03bc\u03b9\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u039d\u03ac\u03bd\u03c3\u03c5 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[&hellip;]<\/p>\n","protected":false},"author":142,"featured_media":2555169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[45482,7032],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/posts\/2555168"}],"collection":[{"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/users\/142"}],"replies":[{"embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/comments?post=2555168"}],"version-history":[{"count":0,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/posts\/2555168\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/media\/2555169"}],"wp:attachment":[{"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/media?parent=2555168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/categories?post=2555168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/tags?post=2555168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}