{"id":2535353,"date":"2026-02-20T06:00:01","date_gmt":"2026-02-20T04:00:01","guid":{"rendered":"https:\/\/www.enikos.gr\/?p=2535353"},"modified":"2026-02-19T19:27:15","modified_gmt":"2026-02-19T17:27:15","slug":"kafes-vs-tsai-poio-rofima-einai-pio-apotelesmatiko-stin-prolipsi-tis-anoias-symfona-me-meleti","status":"publish","type":"post","link":"https:\/\/www.enikos.gr\/ygeia\/kafes-vs-tsai-poio-rofima-einai-pio-apotelesmatiko-stin-prolipsi-tis-anoias-symfona-me-meleti\/2535353\/","title":{"rendered":"\u039a\u03b1\u03c6\u03ad\u03c2 vs T\u03c3\u03ac\u03b9: \u03a0\u03bf\u03b9\u03bf \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03bd\u03bf\u03b9\u03b1\u03c2, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 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\u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c1\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5.<\/p>\n<h2>\u0397 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c4\u03bf\u03c5 Harvard \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c3\u03ac\u03b9<\/h2>\n<p>\u039f <a href=\"https:\/\/www.enikos.gr\/timeout\/kafes-to-lathos-pou-prepei-na-apofevgoun-oi-latreis-tou-rofimatos-epeita-apo-tin-katanalosi-tou-symfona-me-eidikous\/2424233\/\">\u03ba\u03b1\u03c6\u03ad\u03c2<\/a> \u03b5\u03af\u03bd\u03b1\u03b9 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\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2, \u03ba\u03b1\u03c4\u03ad\u03b3\u03c1\u03b1\u03c8\u03b1\u03bd \u03c4\u03b9\u03c2 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03c7\u03cc\u03bd\u03c4\u03c9\u03bd.<\/p>\n<p>\u0397 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b1 \u03b5\u03be\u03ae\u03c2 \u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1:<\/p>\n<ul>\n<li>\u039a\u03b1\u03c6\u03ad \u03bc\u03b5 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7<\/li>\n<li>\u039a\u03b1\u03c6\u03ad \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 (\u03bd\u03c4\u03b5\u03ba\u03b1\u03c6\u03b5\u03ca\u03bd\u03ad)<\/li>\n<li>\u03a4\u03c3\u03ac\u03b9<\/li>\n<\/ul>\n<p>\u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03ae\u03c4\u03b1\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b4\u03b9\u03bf\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03c0\u03bf\u03b9\u03b1 \u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1 \u2014 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2 \u2014 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1. \u03a4\u03b1 <a href=\"https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/2844764\" target=\"_blank\" rel=\"noopener\">\u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1<\/a> \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03b8\u03b7\u03ba\u03b1\u03bd \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03cc JAMA. \u0391\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b9 \u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b1\u03bd.<\/p>\n<h2><strong>\u03a0\u03ce\u03c2 \u03b4\u03b9\u03b5\u03be\u03ae\u03c7\u03b8\u03b7 \u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7<\/strong><\/h2>\n<p>\u039f\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1\u03bd \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03b4\u03cd\u03bf \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2, \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2: \u03c4\u03b7 Nurses&#8217; Health Study, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03c4\u03bf 1976 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03bd\u03bf\u03c3\u03b7\u03bb\u03b5\u03c5\u03c4\u03c1\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7 Health Professionals Follow-Up Study, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b5 \u03c4\u03bf 1986 \u03bc\u03b5 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2.<\/p>\n<p>\u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac, \u03b7 \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03c0\u03b5\u03c1\u03b9\u03ad\u03bb\u03b1\u03b2\u03b5 131.821 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 (86.606 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 45.215 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2), \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03c4\u03b7\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1\u03c2 \u03b4\u03b5\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03b6\u03b1\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf, \u03bd\u03cc\u03c3\u03bf \u03c4\u03bf\u03c5 \u03a0\u03ac\u03c1\u03ba\u03b9\u03bd\u03c3\u03bf\u03bd \u03ae \u03ac\u03bd\u03bf\u03b9\u03b1.<\/p>\n<p><strong>\u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2<\/strong><\/p>\n<p>\u039f\u03b9 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\u03ba\u03b1\u03c4\u03ad\u03b3\u03c1\u03b1\u03c6\u03b1\u03bd \u03c0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03bd\u03b1\u03bd \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c6\u03ad (\u03bc\u03b5 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 \u03ae \u03c7\u03c9\u03c1\u03af\u03c2) \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd.<\/p>\n<p>\u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03c0\u03ad\u03c4\u03c1\u03b5\u03c8\u03b1\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c0\u03ce\u03c3\u03bf\u03c5\u03bd \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2, \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03b2\u03b1\u03c3\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae.<\/p>\n<p><strong>\u039a\u03cd\u03c1\u03b9\u03b1 \u03b5\u03c5\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1<\/strong><\/p>\n<p>\u03a4\u03bf \u03ba\u03cd\u03c1\u03b9\u03bf \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03c0\u03bf\u03c5 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b1\u03bd \u03bf\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03ae\u03c4\u03b1\u03bd \u03b7 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03ac\u03bd\u03bf\u03b9\u03b1\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c4\u03b1\u03c5\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03bc\u03ad\u03c3\u03c9 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03b1\u03b3\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd:<\/p>\n<ul>\n<li>\u03a5\u03c0\u03bf\u03ba\u03b5\u03b9\u03bc\u03b5\u03bd\u03b9\u03ba\u03ae \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03be\u03b1\u03c3\u03b8\u03ad\u03bd\u03b7\u03c3\u03b7: \u038c\u03c0\u03bf\u03c5 \u03bf\u03b9 \u03af\u03b4\u03b9\u03bf\u03b9 \u03bf\u03b9 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\u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd.<\/li>\n<\/ul>\n<p><strong>\u0391\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c1\u03c1\u03bf\u03ae\u03c2<\/strong><\/p>\n<p>\u039f\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ac\u03c1\u03bc\u03bf\u03c3\u03b1\u03bd \u03c4\u03b9\u03c2 \u03b1\u03bd\u03b1\u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03ad\u03bd\u03b1 \u03b5\u03c5\u03c1\u03cd \u03c6\u03ac\u03c3\u03bc\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b3\u03cc\u03bd\u03c4\u03c9\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1, \u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bf \u0394\u03b5\u03af\u03ba\u03c4\u03b7\u03c2 \u039c\u03ac\u03b6\u03b1\u03c2 \u03a3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 (BMI), \u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc.<\/p>\n<p>\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7: \u0391\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03b5\u03af\u03b4\u03bf\u03c5\u03c2 \u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u2014\u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03c9\u03c2 \u03c0\u03c1\u03bf\u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03ba\u03bf\u03cc\u03c1\u03c4\u03b7\u03c2\u2014 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03b2\u03ac\u03b8\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03b5\u03b9 \u03c3\u03c5\u03c3\u03c7\u03b5\u03c4\u03af\u03c3\u03b5\u03b9\u03c2, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03b1\u03b9\u03c4\u03af\u03bf\u03c5-\u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<h2><strong>\u03a4\u03b9 \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad, \u03c4\u03bf \u03c4\u03c3\u03ac\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ac\u03bd\u03bf\u03b9\u03b1<\/strong><\/h2>\n<p>\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c6\u03c4\u03b1\u03c3\u03b5 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 43 \u03ad\u03c4\u03b7 (\u03bc\u03b5 \u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c4\u03b1 37 \u03ad\u03c4\u03b7), \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03b7\u03ba\u03b1\u03bd 11.033 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ac\u03bd\u03bf\u03b9\u03b1\u03c2. <strong>\u03a4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03b1\u03c6\u03ad \u03bc\u03b5 <a href=\"https:\/\/www.enikos.gr\/ygeia\/deite-pos-i-kafeini-epireazei-to-magnisio-ston-organismo-sas-ti-prepei-na-kanete\/2384713\/\">\u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7<\/a> \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b2\u03b1\u03b8\u03bc\u03cc \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5<\/strong>.<\/p>\n<p>\u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1:<\/p>\n<ul>\n<li><strong>\u039a\u03b1\u03c6\u03ad\u03c2: \u0397 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 18% \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c3\u03b5 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c0\u03b9\u03bd\u03b1\u03bd \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf.<\/strong><\/li>\n<li><strong>\u03a4\u03c3\u03ac\u03b9: \u039f\u03b9 \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd \u03b5\u03af\u03c7\u03b1\u03bd \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7, \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 14% \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03ac\u03bd\u03bf\u03b9\u03b1\u03c2.<\/strong><\/li>\n<\/ul>\n<h2><strong>\u0397 &#8220;\u03c7\u03c1\u03c5\u03c3\u03ae \u03c4\u03bf\u03bc\u03ae&#8221; \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7<\/strong><\/h2>\n<p>\u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ac \u03b5\u03c5\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c4\u03bf \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf \u03b4\u03cc\u03c3\u03b7\u03c2-\u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7\u03c2. \u03a4\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b8\u03b7\u03ba\u03b1\u03bd \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7:<\/p>\n<ul>\n<li>2 \u03ad\u03c9\u03c2 3 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03ba\u03b1\u03c6\u03ad \u03bc\u03b5 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1.<\/li>\n<li>1 \u03ad\u03c9\u03c2 2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03c4\u03c3\u03ac\u03b9 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1.<\/li>\n<\/ul>\n<p>\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7: <strong>\u03a9\u03c2 &#8220;\u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9&#8221; \u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03c4\u03c9\u03bd 240ml<\/strong>. \u0397 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b4\u03b5\u03bd \u03c6\u03ac\u03bd\u03b7\u03ba\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1.<\/p>\n<h2><strong>\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2<\/strong><\/h2>\n<p>\u0397 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c0\u03af\u03c3\u03c4\u03c9\u03c3\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03cc\u03c4\u03b9 \u03cc\u03c3\u03bf\u03b9 \u03ad\u03c0\u03b9\u03bd\u03b1\u03bd \u03ba\u03b1\u03c6\u03ad \u03ba\u03b1\u03b9 \u03c4\u03c3\u03ac\u03b9 \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b1\u03bd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03c4\u03bf\u03c5\u03c2 (\u03c5\u03c0\u03bf\u03ba\u03b5\u03b9\u03bc\u03b5\u03bd\u03b9\u03ba\u03ae \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03be\u03b1\u03c3\u03b8\u03ad\u03bd\u03b7\u03c3\u03b7). \u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2, \u03b7 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03b9\u03bc\u03b5\u03bd\u03b9\u03ba\u03ac \u03c4\u03b5\u03c3\u03c4 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03ba\u03b1\u03bd\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd.<\/p>\n<p>\u03a4\u03bf &#8220;\u03ba\u03bb\u03b5\u03b9\u03b4\u03af&#8221; \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7: \u0395\u03af\u03bd\u03b1\u03b9 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