{"id":2500326,"date":"2025-12-21T08:05:34","date_gmt":"2025-12-21T06:05:34","guid":{"rendered":"https:\/\/www.enikos.gr\/?p=2500326"},"modified":"2025-12-21T07:47:17","modified_gmt":"2025-12-21T05:47:17","slug":"syntagi-gia-skordopsomo","status":"publish","type":"post","link":"https:\/\/www.enikos.gr\/timeout\/syntagi-gia-skordopsomo\/2500326\/","title":{"rendered":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c3\u03ba\u03bf\u03c1\u03b4\u03cc\u03c8\u03c9\u03bc\u03bf &#8211; \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03b4\u03cd\u03bf \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03c3\u03ad\u03bd\u03c4\u03b1\u03c1 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2"},"content":{"rendered":"<p>\u039c\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03bf \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf 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\u03c3\u03ba\u03bf\u03c1\u03b4\u03cc\u03c8\u03c9\u03bc\u03bf \u03bc\u03b5 \u03bc\u03c0\u03c1\u03b9, \u03bc\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c3\u03ac\u03c4\u03bd\u03b5\u03ca, \u03c3\u03c4\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf air fryer \u03bc\u03b5 \u03b1\u03bb\u03bf\u03c5\u03bc\u03b9\u03bd\u03cc\u03c7\u03b1\u03c1\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 4 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bc\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd.<\/li>\n<li>\u03a8\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 200\u00b0C \u03b3\u03b9\u03b1 6 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b3\u03c5\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5.<\/li>\n<li>\u0391\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7. \u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd \u03c3\u03b5 \u03ba\u03b1\u03c5\u03c4\u03cc \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9.<\/li>\n<li>\u03a3\u03c4\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf air fryer \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03c4\u03af \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf \u03c3\u03ba\u03bf\u03c1\u03b4\u03cc\u03c8\u03c9\u03bc\u03bf.<\/li>\n<li>\u03a8\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C \u03b3\u03b9\u03b1 2\u20133 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03be\u03b5\u03c0\u03b1\u03b3\u03ce\u03c3\u03b5\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac, \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd\u03bf\u03af\u03be\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c7\u03b1\u03c1\u03b1\u03ba\u03b9\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b7\u03b8\u03b5\u03af \u03c7\u03ce\u03c1\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac.<\/li>\n<li>\u0391\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 air fryer, \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5.<\/li>\n<li>\u03a8\u03b9\u03bb\u03bf\u03ba\u03cc\u03c8\u03c4\u03b5 \u03c4\u03bf \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03bc\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd.<\/li>\n<li>\u039c\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03ae \u03ad\u03bd\u03b1 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03b2\u03bf\u03c5\u03c4\u03cd\u03c1\u03bf\u03c5, \u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03b7 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03b1\u03c1\u03b1\u03b3\u03ae \u03c4\u03bf\u03c5 \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b9\u03c3\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd. \u0392\u03ac\u03bb\u03c4\u03b5 \u03bc\u03af\u03b1 \u03c6\u03ad\u03c4\u03b1 \u03bc\u03c0\u03c1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03b1\u03c1\u03b1\u03b3\u03ae \u03ba\u03b1\u03b9 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03bc\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd.<\/li>\n<li>\u03a8\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C \u03c3\u03c4\u03bf air fryer \u03b3\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 8\u201310 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ae \u03b3\u03b9\u03b1 10\u201312 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf.<\/li>\n<li>\u0391\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03c7\u03bf\u03b9\u03bd\u03cc\u03c0\u03c1\u03b1\u03c3\u03bf.<\/li>\n<li>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf 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\u03c3\u03b1\u03bb\u03ac\u03bc\u03b9, \u03bc\u03bf\u03c4\u03c3\u03b1\u03c1\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd.<\/li>\n<li>\u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03c4\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03bc\u03b5 \u03b9\u03c4\u03b1\u03bb\u03b9\u03ba\u03ac \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03bf air fryer \u03b3\u03b9\u03b1 8\u201310 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ae \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1 10\u201312 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li>\n<li>\u0391\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 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