{"id":2487669,"date":"2025-12-02T06:00:53","date_gmt":"2025-12-02T04:00:53","guid":{"rendered":"https:\/\/www.enikos.gr\/?p=2487669"},"modified":"2025-12-01T16:47:25","modified_gmt":"2025-12-01T14:47:25","slug":"proteini-kai-fytikes-ines-giatros-moirazetai-tin-kalyteri-syntagi-gia-psomi-pou-veltionei-tin-ygeia-tou-enterou","status":"publish","type":"post","link":"https:\/\/www.enikos.gr\/ygeia\/proteini-kai-fytikes-ines-giatros-moirazetai-tin-kalyteri-syntagi-gia-psomi-pou-veltionei-tin-ygeia-tou-enterou\/2487669\/","title":{"rendered":"\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2: \u0393\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c8\u03c9\u03bc\u03af \u03c0\u03bf\u03c5 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5"},"content":{"rendered":"<p>\u0391\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c8\u03c9\u03bc\u03af \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 <a href=\"https:\/\/www.enikos.gr\/ygeia\/proteini-to-no1-ypotimimeno-lachaniko-me-triplasia-periektikotita-se-afto-to-threptiko-systatiko-apo-1-avgo\/2323829\/\">\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/a> \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ac \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1; \u0388\u03bd\u03b1\u03c2 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\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ae \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c8\u03c9\u03bc\u03af \u03c4\u03bf\u03c5 \u03b5\u03bc\u03c0\u03bf\u03c1\u03af\u03bf\u03c5.<\/p>\n<h2><strong>\u0393\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u00ab\u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7\u00bb \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c8\u03c9\u03bc\u03af \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/strong><\/h2>\n<p>\u03a4\u03bf \u03c8\u03c9\u03bc\u03af \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c0\u03c9\u03c2 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bc\u03c0\u03bf\u03c1\u03af\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2.<\/p>\n<p>\u0397 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03bf\u03cd \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03c9\u03bd \u03c5\u03bb\u03b9\u03ba\u03ce\u03bd. \u039c\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03ba\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc, \u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 <strong>Karan Rajan<\/strong> (\u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03c9\u03c2<strong> Dr Raj)<\/strong> \u03bc\u03bf\u03b9\u03c1\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf <strong>TikTok<\/strong> \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c8\u03c9\u03bc\u03af, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5<\/p>\n<p>\u00ab<em>\u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc <a href=\"https:\/\/www.enikos.gr\/timeout\/panefkoli-syntagi-gia-spitiko-psomi-me-molis-4-ylika-apaitei-mono-15-lepta-proetoimasias\/2372175\/\">\u03c8\u03c9\u03bc\u03af<\/a> \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03c9 \u03be\u03b1\u03bd\u03ac \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03ac\u03bb\u03bb\u03bf \u03b1\u03c0\u03cc \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1. \u039a\u03ac\u03b8\u03b5 \u03c6\u03ad\u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 10 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 6 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd. \u03a7\u03c9\u03c1\u03af\u03c2 \u03c3\u03ba\u03cc\u03bd\u03b5\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03bf\u03ba\u03c4\u03ce \u03c5\u03bb\u03b9\u03ba\u03ac<\/em>\u00bb, \u03b4\u03ae\u03bb\u03c9\u03c3\u03b5 \u03bf \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2.<\/p>\n<p><strong>\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c8\u03c9\u03bc\u03af \u03c4\u03bf\u03c5 Dr Raj<\/strong><\/p>\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac<\/strong><\/p>\n<ul>\n<li>\u00bd \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc<\/li>\n<li>150 \u03b3\u03c1. \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9<\/li>\n<li>\u039c\u03b1\u03b3\u03b9\u03ac<\/li>\n<li>\u039b\u03af\u03b3\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/li>\n<li>500 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03c8\u03c9\u03bc\u03af<\/li>\n<li>\u0391\u03bb\u03ac\u03c4\u03b9<\/li>\n<li>2 \u03c6\u03b1\u03ba\u03b5\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd (\u03c0.\u03c7. \u03c4\u03cd\u03c0\u03bf\u03c5 psyllium\/Loam)<\/li>\n<li>\u0395\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li>50 \u03b3\u03c1. \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2 &amp; \u03b7\u03bb\u03b9\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5\u03c2<\/li>\n<\/ul>\n<p><strong>\u03a4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2 \u2013 \u0392\u03ae\u03bc\u03b1 \u0392\u03ae\u03bc\u03b1<\/strong><\/p>\n<ol>\n<li>\u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf <a href=\"https:\/\/www.enikos.gr\/ygeia\/giati-to-elliniko-giaourti-theoreitai-to-pio-ygieino-oi-diafores-se-schesi-me-ta-ypoloipa\/2045719\/\">\u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9<\/a>. \u03a0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 15 \u03b3\u03c1. \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03b1 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u201c\u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af\u201d.<\/li>\n<li>\u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b3\u03b9\u03b1 1 \u03ce\u03c1\u03b1.<\/li>\n<li>\u03a3\u03b5 \u03ac\u03bb\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb, \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2. \u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 20 \u03b3\u03c1. \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd \u03b1\u03c0\u03cc \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bc\u03b1\u03b3\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03bc\u03b5 \u03be\u03cd\u03bb\u03b9\u03bd\u03b7 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b7\u03b8\u03b5\u03af \u03b6\u03cd\u03bc\u03b7 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ae \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bb\u03bb\u03ce\u03b4\u03b7\u03c2.<\/li>\n<li>\u0391\u03bb\u03b5\u03af\u03c8\u03c4\u03b5 \u03c4\u03b7 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03bf \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf.<\/li>\n<li>\u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b3\u03b9\u03b1 1\u20132 \u03ce\u03c1\u03b5\u03c2. \u0397 \u03b1\u03c1\u03b3\u03ae \u03c9\u03c1\u03af\u03bc\u03b1\u03bd\u03c3\u03b7 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03c0\u03b9\u03bf \u03b5\u03cd\u03c0\u03b5\u03c0\u03c4\u03bf.<\/li>\n<li>\u0391\u03bb\u03b5\u03af\u03c8\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03c0\u03ac\u03c3\u03c4\u03b1 \u03b1\u03bb\u03b5\u03c5\u03c1\u03b9\u03bf\u03cd &amp; \u03bd\u03b5\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2. \u03a0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03ad\u03be\u03c4\u03c1\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c9\u03bc\u03ad\u03b3\u03b1-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac.<\/li>\n<li>\u03a8\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 200\u00b0C \u03b3\u03b9\u03b1 30 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li>\n<\/ol>\n<h2><strong>\u0393\u03b9\u03b1\u03c4\u03af \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf<\/strong><\/h2>\n<ul>\n<li>\u03a5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/li>\n<li>\u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b4\u03b9\u03ac\u03bb\u03c5\u03c4\u03b5\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/li>\n<li>\u03a5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03bc\u03b9\u03ba\u03c1\u03bf\u03c7\u03bb\u03c9\u03c1\u03af\u03b4\u03b1<\/li>\n<li>\u03a7\u03c9\u03c1\u03af\u03c2 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1<\/li>\n<li>\u039a\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 &amp; batch cooking<\/li>\n<\/ul>\n<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@dr.karanr\/video\/7576004055420407062\" data-video-id=\"7576004055420407062\">\n<section><a title=\"@dr.karanr\" href=\"https:\/\/www.tiktok.com\/@dr.karanr?refer=embed\" target=\"_blank\" rel=\"noopener\">@dr.karanr<\/a>High fiber, high protein bread<a title=\"\u266c Art of life - Lesfm\" href=\"https:\/\/www.tiktok.com\/music\/Art-of-life-7444599548792539137?refer=embed\" target=\"_blank\" rel=\"noopener\">\u266c Art of life &#8211; Lesfm<\/a><\/section>\n<\/blockquote>\n<p><script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c8\u03c9\u03bc\u03af \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ac \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1; \u0388\u03bd\u03b1\u03c2 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03c4\u03b7 \u201c\u03bd\u03bf\u03cd\u03bc\u03b5\u03c1\u03bf \u03ad\u03bd\u03b1\u201d \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c4\u03bf\u03c5, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae, \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ae \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd [&hellip;]<\/p>\n","protected":false},"author":107,"featured_media":2487674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[236840],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/posts\/2487669"}],"collection":[{"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/comments?post=2487669"}],"version-history":[{"count":0,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/posts\/2487669\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/media\/2487674"}],"wp:attachment":[{"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/media?parent=2487669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/categories?post=2487669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/tags?post=2487669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}