{"id":2479103,"date":"2025-11-18T06:00:38","date_gmt":"2025-11-18T04:00:38","guid":{"rendered":"https:\/\/www.enikos.gr\/?p=2479103"},"modified":"2025-11-17T22:22:19","modified_gmt":"2025-11-17T20:22:19","slug":"ponolaimos-giatros-apokalyptei-ena-kolpo-ton-15-defterolepton-gia-amesi-anakoufisi-me-2-mono-ylika","status":"publish","type":"post","link":"https:\/\/www.enikos.gr\/ygeia\/ponolaimos-giatros-apokalyptei-ena-kolpo-ton-15-defterolepton-gia-amesi-anakoufisi-me-2-mono-ylika\/2479103\/","title":{"rendered":"\u03a0\u03bf\u03bd\u03cc\u03bb\u03b1\u03b9\u03bc\u03bf\u03c2: \u0393\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03cc\u03bb\u03c0\u03bf \u03c4\u03c9\u03bd 15 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd \u03b3\u03b9\u03b1 \u03ac\u03bc\u03b5\u03c3\u03b7 \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03bc\u03b5 2 \u03bc\u03cc\u03bd\u03bf 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<strong>\u0392\u03ac\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b9\u03c3\u03cc \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03c3\u03cc \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc, \u03c4\u03bf \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b1\u03c1\u03b3\u03ac\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c0\u03af\u03c3\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bb\u03b1\u03b9\u03bc\u03bf\u03cd \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 10\u201315 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c6\u03c4\u03cd\u03bd\u03b5\u03c4\u03b5<\/strong>. \u039c\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf 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\u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/em>\u00bb.<\/p>\n<h2><strong>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03bf\u03bd\u03cc\u03bb\u03b1\u03b9\u03bc\u03bf \u2013 \u0391\u03c0\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2<\/strong><\/h2>\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03bb\u03b1\u03b9\u03bc\u03cc \u03bd\u03b1 \u03b5\u03c0\u03bf\u03c5\u03bb\u03c9\u03b8\u03b5\u03af \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1:<\/p>\n<ul>\n<li>\u039a\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b1\u03c1\u03b3\u03ac\u03c1\u03b5\u03c2 \u03bc\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03b1\u03bb\u03b1\u03c4\u03cc\u03bd\u03b5\u03c1\u03bf (\u03cc\u03c7\u03b9 \u03c3\u03b5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac).<\/li>\n<li>\u03a0\u03af\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9.<\/li>\n<li>\u03a4\u03c1\u03ce\u03c4\u03b5 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ad\u03c2 \u03ae \u03bc\u03b1\u03bb\u03b1\u03ba\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03c1\u03b5\u03b8\u03af\u03b6\u03bf\u03c5\u03bd.<\/li>\n<li>\u0391\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c0\u03bd\u03cc \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2.<\/li>\n<li>\u03a0\u03b9\u03c0\u03b9\u03bb\u03af\u03b6\u03b5\u03c4\u03b5 \u03c0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1 \u03ae \u03c3\u03ba\u03bb\u03b7\u03c1\u03ad\u03c2 \u03ba\u03b1\u03c1\u03b1\u03bc\u03ad\u03bb\u03b5\u03c2 (\u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03c0\u03bd\u03b9\u03b3\u03bc\u03bf\u03cd).<\/li>\n<li>\u039e\u03b5\u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ce\u03c2.<\/li>\n<\/ul>\n<h2><strong>\u039f\u03b9 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 social media<\/strong><\/h2>\n<p>\u039a\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc 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\u03b1\u03bb\u03bb\u03ac \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03c9, \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9<\/em>\u00bb.<\/li>\n<li>\u00ab<em>\u03a0\u03b1\u03af\u03c1\u03bd\u03c9 \u03b1\u03bd\u03c4\u03b9\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u039f\u03ba\u03c4\u03ce\u03b2\u03c1\u03b9\u03bf. \u03a6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u2014 \u03b2\u03ae\u03c7\u03b1\u03c2, \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2, \u03c0\u03bf\u03bd\u03cc\u03bb\u03b1\u03b9\u03bc\u03bf\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1<\/em>\u00bb.<\/li>\n<li>\u00ab<em>\u03a4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 2\u20133 \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd, \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b4\u03b1\u03b3\u03ba\u03ce\u03bd\u03c9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c0\u03af\u03bd\u03c9 \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03c4\u03bf\u03c5<\/em>\u03c2\u00bb.<\/li>\n<li>\u00ab\u03a4<em>\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03c0\u03af\u03bc\u03bf\u03bd\u03bf \u03b2\u03ae\u03c7\u03b1; \u0388\u03c7\u03c9 \u03b4\u03cd\u03bf \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c4\u03b5\u03c1\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1<\/em>\u00bb.<\/li>\n<\/ul>\n<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@doctorsooj\/video\/7349892147593760033\" data-video-id=\"7349892147593760033\">\n<section><a title=\"@doctorsooj\" href=\"https:\/\/www.tiktok.com\/@doctorsooj?refer=embed\" target=\"_blank\" rel=\"noopener\">@doctorsooj<\/a> How to help a sore throat. Say NO to nasal decongestants. <a title=\"health\" href=\"https:\/\/www.tiktok.com\/tag\/health?refer=embed\" target=\"_blank\" rel=\"noopener\">#health<\/a> <a title=\"healthhacks\" href=\"https:\/\/www.tiktok.com\/tag\/healthhacks?refer=embed\" target=\"_blank\" rel=\"noopener\">#healthhacks<\/a> <a title=\"sorethroat\" href=\"https:\/\/www.tiktok.com\/tag\/sorethroat?refer=embed\" target=\"_blank\" rel=\"noopener\">#sorethroat<\/a> <a title=\"tonsillitis\" href=\"https:\/\/www.tiktok.com\/tag\/tonsillitis?refer=embed\" target=\"_blank\" rel=\"noopener\">#tonsillitis<\/a> <a title=\"doctor\" href=\"https:\/\/www.tiktok.com\/tag\/doctor?refer=embed\" target=\"_blank\" rel=\"noopener\">#doctor<\/a> <a title=\"\u266c original sound - Dr Sooj | MBBS BSc MRCGP\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7349892211826936609?refer=embed\" target=\"_blank\" rel=\"noopener\">\u266c original sound &#8211; Dr Sooj | MBBS BSc MRCGP<\/a><\/section>\n<\/blockquote>\n<p><script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n<h2><strong>\u03a3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03bd\u03cc\u03bb\u03b1\u03b9\u03bc\u03bf\u03c5<\/strong><\/h2>\n<p>\u0391\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03bf\u03bd\u03cc\u03bb\u03b1\u03b9\u03bc\u03bf, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03c3\u03b5\u03c4\u03b5:<\/p>\n<ul>\n<li>\u03a0\u03cc\u03bd\u03bf, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c0\u03bf\u03c3\u03b7<\/li>\n<li>\u039e\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ae \u201c\u03ba\u03ac\u03c8\u03b9\u03bc\u03bf\u201d \u03c3\u03c4\u03bf\u03bd \u03bb\u03b1\u03b9\u03bc\u03cc<\/li>\n<li>\u039a\u03bf\u03ba\u03ba\u03af\u03bd\u03b9\u03c3\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c0\u03af\u03c3\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03cc\u03bc\u03b1\u03c4\u03bf\u03c2<\/li>\n<li>\u039a\u03b1\u03ba\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae<\/li>\n<li>\u0395\u03bb\u03b1\u03c6\u03c1\u03cd \u03b2\u03ae\u03c7\u03b1<\/li>\n<li>\u03a0\u03c1\u03b7\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03bb\u03b5\u03bc\u03c6\u03b1\u03b4\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03bb\u03b1\u03b9\u03bc\u03cc<\/li>\n<\/ul>\n<p>\u03a3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03c0\u03c5\u03c1\u03b5\u03c4\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u03c0\u03bf\u03bd\u03cc\u03bb\u03b1\u03b9\u03bc\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03ba\u03b1\u03b9 \u03b5\u03bd\u03bf\u03c7\u03bb\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03b5\u03af\u03c4\u03b5 \u03bb\u03cc\u03b3\u03c9 \u03af\u03c9\u03c3\u03b7\u03c2, \u03b5\u03af\u03c4\u03b5 \u03bb\u03cc\u03b3\u03c9 \u03be\u03b7\u03c1\u03bf\u03cd \u03b1\u03ad\u03c1\u03b1, \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ce\u03bd \u03ae \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7\u03c2. \u03a0\u03c1\u03b9\u03bd \u03ba\u03b1\u03c4\u03b1\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03ae \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 \u03c3\u03c4\u03bf \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03af\u03bf, \u03ad\u03bd\u03b1\u03c2 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7 \u03c4\u03c9\u03bd 15 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd, \u03bc\u03b5 \u03b4\u03cd\u03bf \u03bc\u03cc\u03bd\u03bf \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c3\u03b1\u03c2. \u039c\u03b9\u03b1 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae [&hellip;]<\/p>\n","protected":false},"author":107,"featured_media":2479116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[236840],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/posts\/2479103"}],"collection":[{"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/comments?post=2479103"}],"version-history":[{"count":0,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/posts\/2479103\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/media\/2479116"}],"wp:attachment":[{"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/media?parent=2479103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/categories?post=2479103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/tags?post=2479103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}