{"id":2372110,"date":"2025-05-26T22:01:12","date_gmt":"2025-05-26T19:01:12","guid":{"rendered":"https:\/\/www.enikos.gr\/?p=2372110"},"modified":"2025-05-26T11:46:51","modified_gmt":"2025-05-26T08:46:51","slug":"ypnos-panta-dyskolevomoun-na-koimitho-gynaika-apokalyptei-tin-no1-allagi-pou-epaixe-kathoristiko-rolo-stin-antimetopisi-tis-aypnias","status":"publish","type":"post","link":"https:\/\/www.enikos.gr\/ygeia\/ypnos-panta-dyskolevomoun-na-koimitho-gynaika-apokalyptei-tin-no1-allagi-pou-epaixe-kathoristiko-rolo-stin-antimetopisi-tis-aypnias\/2372110\/","title":{"rendered":"\u038e\u03c0\u03bd\u03bf\u03c2: \u00ab\u03a0\u03ac\u03bd\u03c4\u03b1 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03c5\u03cc\u03bc\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03ce\u00bb &#8211; \u0393\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03c4\u03b7\u03bd \u039d\u03bf1 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03ad\u03c0\u03b1\u03b9\u03be\u03b5 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03cb\u03c0\u03bd\u03af\u03b1\u03c2"},"content":{"rendered":"<p>\u03a3\u03b1\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03b9 \u03bf \u03cd\u03c0\u03bd\u03bf\u03c2 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae <a href=\"https:\/\/www.enikos.gr\/ygeia\/ypnos-oi-anthropoi-pou-skeftontai-ypervolika-ti-nychta-synithos-emfanizoun-aftes-tis-8-syberifores-choris-na-to-syneiditopoioun\/2256384\/\">\u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03c4\u03b5 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac<\/a> \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1; \u039c\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1, \u03bc\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03af\u03b1 \u03b1\u03c0\u03bb\u03ae \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bb\u03cc \u03ba\u03cc\u03bb\u03c0\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 <a href=\"https:\/\/www.enikos.gr\/ygeia\/ypnos-kolpa-na-antimetopisete-aypnia\/2346863\/\">\u03b1\u03cb\u03c0\u03bd\u03af\u03b1\u03c2<\/a>.<\/p>\n<h2><strong>\u00ab\u038c<em>\u03c4\u03b1\u03bd \u03bc\u03b5 \u03b1\u03c0\u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af \u03ba\u03ac\u03c4\u03b9, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03bf\u03bc\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03ce &#8211; \u0388\u03c4\u03c3\u03b9 \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bb\u03cc \u03ba\u03cc\u03bb\u03c0\u03bf \u03cd\u03c0\u03bd\u03bf\u03c5\u00bb<\/em><\/strong><\/h2>\n<p>\u0397 <strong>Sophie Roberts<\/strong> \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03c0\u03ce\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd <a href=\"https:\/\/www.enikos.gr\/ygeia\/ypnos-nevrologos-proeidopoiei-osous-xypnoun-5-proi\/2366554\/\">\u03cd\u03c0\u03bd\u03bf<\/a> \u03c4\u03b7\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bb\u03cc \u03ba\u03cc\u03bb\u03c0\u03bf \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03c3\u03ba\u03ad\u03c8\u03b7. \u039f\u03b9 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03c5\u03bc\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b5\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bf\u03b3\u03b5\u03c2 \u03b1\u03bd\u03b1\u03bc\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2. \u0391\u03c5\u03c4\u03ae \u03b7 \u03b1\u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03c4\u03b7 \u03c1\u03bf\u03ae \u03c3\u03ba\u03ad\u03c8\u03b5\u03c9\u03bd \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03c4\u03bf \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03bd\u03b5\u03af\u03c2. \u0397 Sophie, \u03cc\u03c0\u03c9\u03c2 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03ac\u03bb\u03bb\u03bf\u03b9, \u03b2\u03af\u03c9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b1\u03b3\u03c9\u03bd\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03c3\u03c4\u03c1\u03b9\u03c6\u03bf\u03b3\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03c3\u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9, \u03c0\u03b1\u03b3\u03b9\u03b4\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2.<\/p>\n<p>\u00ab<em>\u03a9\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03c3\u03ba\u03b5\u03c0\u03c4\u03cc\u03bc\u03b5\u03bd\u03b7, \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03ae \u03bc\u03bf\u03c5 \u03bf \u03cd\u03c0\u03bd\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2. \u0388\u03c4\u03c3\u03b9, <strong>\u03cc\u03c4\u03b1\u03bd \u03ac\u03ba\u03bf\u03c5\u03c3\u03b1 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03ba\u03cc\u03bb\u03c0\u03bf, \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c9. <\/strong><\/em><\/p>\n<p><em>\u0395\u03ac\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b5\u03af\u03bc\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03c3\u03ba\u03ad\u03c8\u03b7. \u039a\u03b1\u03b9 <strong>\u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03c4\u03b9 \u03bc\u03b5 \u03b1\u03c0\u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03ce<\/strong>. \u039f\u03b9 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03c5 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03ba\u03c5\u03bc\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2, \u03ad\u03c9\u03c2 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ad\u03c2 \u03ae \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03b3\u03b5\u03bb\u03bf\u03af\u03b5\u03c2. \u03a4\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03c9 \u03b3\u03b9\u03b1 \u03b4\u03b5\u03af\u03c0\u03bd\u03bf \u03b1\u03cd\u03c1\u03b9\u03bf; \u0391\u03c0\u03bf\u03b4\u03af\u03b4\u03c9 \u03ba\u03b1\u03bb\u03ac \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac; \u0393\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03c6\u03cc\u03c1\u03b5\u03c3\u03b1 \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1 \u03c3\u03c4\u03bf\u03bb\u03ae \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03cc\u03c4\u03b1\u03bd \u03ae\u03bc\u03bf\u03c5\u03bd 13;<\/em><\/p>\n<p><em>\u0388\u03c4\u03c3\u03b9, \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03b4\u03b1 \u03ad\u03bd\u03b1 \u03ba\u03cc\u03bb\u03c0\u03bf \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c3\u03c7\u03cc\u03c4\u03b1\u03bd \u03bd\u03b1 \u03bc\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 &#8220;\u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03ce \u03c3\u03b5 5 \u03bb\u03b5\u03c0\u03c4\u03ac&#8221;, \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03bc\u03bf\u03c5 \u03c4\u03c1\u03ac\u03b2\u03b7\u03be\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae. \u039f\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 <strong>&#8220;\u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03cc \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03bc\u03b1&#8221; (cognitive shuffling)<\/strong> \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c4\u03ac\u03c3\u03b7 \u03c3\u03c4\u03bf <strong>TikTok<\/strong>. \u039d\u03b9\u03ce\u03b8\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03c7\u03b1 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03c9, \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03c4\u03c1\u03b9\u03c6\u03bf\u03b3\u03cd\u03c1\u03b9\u03b6\u03b1 \u03c3\u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9. \u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03c0\u03ae\u03b3\u03b5&#8230;<\/em>\u00bb, \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1.<\/p>\n<h2><strong>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03cc \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u00a0<\/strong><\/h2>\n<p>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c3\u03c4\u03bf TikTok \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 600.000 likes, \u03ad\u03bd\u03b1\u03c2 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 <strong>Dr. Walter<\/strong> \u03bc\u03bf\u03b9\u03c1\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03cc\u03bb\u03c0\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b4\u03c1\u03b1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b5 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5.<\/p>\n<p>\u039f \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03c0\u03ce\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b1\u03c5\u03c4\u03ae \u03b7 \u00ab\u03b1\u03c0\u03bb\u03ae \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u00bb \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03cc \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03bc\u03b1, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u00ab\u03b1\u03bd\u03b1\u03b4\u03b9\u03b1\u03c4\u03ac\u03be\u03b5\u03c4\u03b5 \u03ae \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c2\u00bb. \u0397 \u03b9\u03b4\u03ad\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c3\u03c0\u03ac\u03c3\u03b5\u03c4\u03b5 \u00ab\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ac \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03b1 \u03c3\u03ba\u03ad\u03c8\u03b7\u03c2\u00bb \u03ba\u03b1\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5.<\/p>\n<p>\u039f Dr. Walter \u03c3\u03c5\u03bd\u03ad\u03c3\u03c4\u03b7\u03c3\u03b5: \u00ab<em>\u0391\u03c0\u03bb\u03ac \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03c5\u03c7\u03b1\u03af\u03b5\u03c2 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2-\u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03bc\u03af\u03b1 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2, \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03b1\u03b3\u03b5\u03bb\u03ac\u03b4\u03b1, \u03c6\u03cd\u03bb\u03bb\u03bf, \u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2<\/em>\u00bb. \u0391\u03c5\u03c4\u03cc \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03bc\u03ae \u03c4\u03c9\u03bd \u03c3\u03ba\u03ad\u03c8\u03b5\u03ce\u03bd \u03c3\u03b1\u03c2 \u03b5\u03ac\u03bd \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03bb\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03b1\u03c2.<\/p>\n<p>\u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac, \u03bc\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03bc\u03ae\u03c2 \u03c4\u03c9\u03bd \u03c3\u03ba\u03ad\u03c8\u03b5\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03cc\u03c4\u03b5\u03b9\u03bd\u03b5 \u03bf \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2 \u03c4\u03bf\u03c5 \u0395\u03b8\u03bd\u03b9\u03ba\u03bf\u03cd \u03a3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u0397\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5 \u0392\u03b1\u03c3\u03b9\u03bb\u03b5\u03af\u03bf\u03c5 (NHS), <strong>Dr. Karan Raj<\/strong>. \u039f \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b5 \u03c0\u03ce\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b7 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae \u03c4\u03b7\u03c2 \u039f\u03be\u03c6\u03cc\u03c1\u03b4\u03b7\u03c2. \u00ab<em>\u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03b9 \u03c4\u03c5\u03c7\u03b1\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bb\u03af\u03c3\u03c4\u03b1 \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c4\u03bf\u03c5 Spotify, \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03c4\u03b5 \u03c7\u03b5\u03b9\u03c1\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03b1 \u03ad\u03bd\u03b1 \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac<\/em>\u00bb.<\/p>\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae, \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03c1\u03ac\u03bc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b9\u03b8\u03bc\u03ae\u03c3\u03c4\u03b5 \u03cc\u03c3\u03b5\u03c2 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1.\u00a0 \u03a0\u03c1\u03bf\u03c6\u03b1\u03bd\u03ce\u03c2, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 5 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n<p>\u039f Dr. Karan \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5: \u00ab<em>\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03cc\u03bb\u03c0\u03bf \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03b7\u03c1\u03b5\u03bc\u03ae\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b1\u03b3\u03c7\u03ce\u03b4\u03b5\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2. \u0388\u03c4\u03c3\u03b9, \u03b1\u03bd \u03c4\u03bf \u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03b9\u03ba\u03cc \u03cd\u03c0\u03bd\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af, \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5<\/em>\u00bb.<\/p>\n<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@denverskindoc\/video\/7368264490028404014\" data-video-id=\"7368264490028404014\">\n<section><a title=\"@denverskindoc\" href=\"https:\/\/www.tiktok.com\/@denverskindoc?refer=embed\" target=\"_blank\" rel=\"noopener\">@denverskindoc<\/a> Stitch w\/ @sidneyraz say goodbye to the Sunday Scaries and fall asleep quickly with this doctor approved sleep hack! <a title=\"sleephack\" href=\"https:\/\/www.tiktok.com\/tag\/sleephack?refer=embed\" target=\"_blank\" rel=\"noopener\">#sleephack<\/a> <a title=\"todayilearned\" href=\"https:\/\/www.tiktok.com\/tag\/todayilearned?refer=embed\" target=\"_blank\" rel=\"noopener\">#todayilearned<\/a> <a title=\"wishiknew\" href=\"https:\/\/www.tiktok.com\/tag\/wishiknew?refer=embed\" target=\"_blank\" rel=\"noopener\">#wishiknew<\/a> <a title=\"howtofallasleepfaster\" href=\"https:\/\/www.tiktok.com\/tag\/howtofallasleepfaster?refer=embed\" target=\"_blank\" rel=\"noopener\">#howtofallasleepfaster<\/a> <a title=\"cognitiveshuffling\" href=\"https:\/\/www.tiktok.com\/tag\/cognitiveshuffling?refer=embed\" target=\"_blank\" rel=\"noopener\">#cognitiveshuffling<\/a> <a title=\"cognitiveshuffle\" href=\"https:\/\/www.tiktok.com\/tag\/cognitiveshuffle?refer=embed\" target=\"_blank\" rel=\"noopener\">#cognitiveshuffle<\/a> <a title=\"sleephelp\" href=\"https:\/\/www.tiktok.com\/tag\/sleephelp?refer=embed\" target=\"_blank\" rel=\"noopener\">#sleephelp<\/a> <a title=\"doctor\" href=\"https:\/\/www.tiktok.com\/tag\/doctor?refer=embed\" target=\"_blank\" rel=\"noopener\">#doctor<\/a> <a title=\"medicine\" href=\"https:\/\/www.tiktok.com\/tag\/medicine?refer=embed\" target=\"_blank\" rel=\"noopener\">#medicine<\/a> <a title=\"sleep\" href=\"https:\/\/www.tiktok.com\/tag\/sleep?refer=embed\" target=\"_blank\" rel=\"noopener\">#sleep<\/a> <a title=\"sundayscaries\" href=\"https:\/\/www.tiktok.com\/tag\/sundayscaries?refer=embed\" target=\"_blank\" rel=\"noopener\">#sundayscaries<\/a> <a title=\"doctorhack\" href=\"https:\/\/www.tiktok.com\/tag\/doctorhack?refer=embed\" target=\"_blank\" rel=\"noopener\">#doctorhack<\/a> <a title=\"fallingasleep\" href=\"https:\/\/www.tiktok.com\/tag\/fallingasleep?refer=embed\" target=\"_blank\" rel=\"noopener\">#fallingasleep<\/a> <a title=\"anxiety\" href=\"https:\/\/www.tiktok.com\/tag\/anxiety?refer=embed\" target=\"_blank\" rel=\"noopener\">#anxiety<\/a> <a title=\"\u266c original sound - Dr. Scott Walter | Derm\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7368264539219053354?refer=embed\" target=\"_blank\" rel=\"noopener\">\u266c original sound &#8211; Dr. Scott Walter | Derm<\/a><\/section>\n<\/blockquote>\n<p><script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n<h2><strong>\u038e\u03c0\u03bd\u03bf\u03c2: \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf &#8220;\u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03cc \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03bc\u03b1&#8221;;<\/strong><\/h2>\n<p>\u0397 Sophie Roberts \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9: \u00ab<em>\u0391\u03c6\u03bf\u03cd \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03b2\u03b1\u03c3\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf, \u03ae\u03c1\u03b8\u03b5 \u03b7 \u03ce\u03c1\u03b1 \u03bd\u03b1 \u03c4\u03b7 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c9 \u03bc\u03cc\u03bd\u03b7 \u03bc\u03bf\u03c5. \u0395\u03c0\u03ad\u03bb\u03b5\u03be\u03b1 \u03bc\u03b9\u03b1 \u03bd\u03cd\u03c7\u03c4\u03b1 \u03cc\u03c0\u03bf\u03c5 \u03ad\u03bd\u03b9\u03c9\u03b8\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03b3\u03c7\u03c9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03ce. \u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae \u03c4\u03bf\u03c5 Dr. Walter, \u03c6\u03ad\u03c1\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03bc\u03bf\u03c5 \u03c4\u03c5\u03c7\u03b1\u03af\u03b5\u03c2 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2, \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c3\u03c0\u03ac\u03c3\u03c9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03bc\u03bf\u03c5. &#8220;\u03a3\u03ba\u03cd\u03bb\u03bf\u03c2&#8221;, &#8220;\u03b3\u03ac\u03c4\u03b1&#8221;, &#8220;\u03ba\u03bf\u03c5\u03bd\u03ad\u03bb\u03b9&#8221;&#8230; &#8220;\u03a4\u03bf\u03cd\u03c1\u03c4\u03b1, \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc, \u03b6\u03b5\u03bb\u03ad&#8221;&#8230; &#8220;\u03a0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1&#8221;, &#8220;\u03b7\u03bb\u03b9\u03bf\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1&#8221;, &#8220;\u03c3\u03b1\u03b3\u03b9\u03bf\u03bd\u03ac\u03c1\u03b5\u03c2&#8221;&#8230;<\/em><\/p>\n<p><em>\u0389\u03c4\u03b1\u03bd \u03b5\u03ba\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03ac \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03c9 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03b5\u03b9\u03c1\u03bc\u03cc \u03bb\u03ad\u03be\u03b5\u03c9\u03bd. \u0391\u03bb\u03bb\u03ac \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bb\u03af\u03b3\u03bf, \u03c4\u03bf \u03c3\u03c5\u03bd\u03ae\u03b8\u03b9\u03c3\u03b1. \u039a\u03b1\u03b9 <strong>\u03c0\u03b9\u03ad\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5 \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03c7\u03b1\u03bd \u03ba\u03b1\u03bc\u03af\u03b1 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2, \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03bc\u03bf\u03c5 \u03be\u03ad\u03c6\u03c5\u03b3\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 <a href=\"https:\/\/www.enikos.gr\/ygeia\/ypnos-ean-talaiporeiste-apo-agoniodeis-skepseis-prin-koimitheite-stamatiste-aftes-tis-7-synitheies\/2227567\/\">\u03b5\u03c0\u03af\u03bc\u03bf\u03bd\u03b5\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2<\/a><\/strong>. \u0394\u03b5\u03bd \u03b8\u03c5\u03bc\u03ac\u03bc\u03b1\u03b9 \u03ba\u03b1\u03bd \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bf\u03b9\u03bc\u03ae\u03b8\u03b7\u03ba\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03bc\u03cc\u03bd\u03bf \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9. \u0394\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03c7\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9 \u03b1\u03bd\u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03ce\u03c2 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03ce \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 45 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd, \u03ae\u03bc\u03bf\u03c5\u03bd \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b1 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7<\/em>\u00bb.<\/p>\n<p><em>\u0388\u03c4\u03c3\u03b9, <strong>\u03cc\u03c4\u03b1\u03bd \u03ae\u03c1\u03b8\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03b1\u03b3\u03c7\u03c9\u03c4\u03b9\u03ba\u03ae \u03bd\u03cd\u03c7\u03c4\u03b1, \u03ad\u03bd\u03b9\u03c9\u03c3\u03b1 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b7 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c9 \u03c4\u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c6\u03cc\u03c1\u03bc\u03bf\u03c5\u03bb\u03b1 &#8220;\u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2&#8221;<\/strong>. \u0391\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b9\u03b8\u03bc\u03ae\u03c3\u03c9 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03c3\u03b1\u03bd \u03bc\u03b5 \u03c4\u03bf \u03b3\u03c1\u03ac\u03bc\u03bc\u03b1 \u03b2. \u0389\u03c4\u03b1\u03bd \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b9\u03b8\u03bc\u03ae\u03c3\u03c9 \u03c4\u03b9\u03c2 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2, \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03ae\u03bc\u03b1\u03b9\u03bd\u03b5 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03c4\u03b1\u03bd \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03ce \u03c4\u03cc\u03c3\u03bf \u03c0\u03bf\u03bb\u03cd \u03cc\u03c3\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf.<\/em><\/p>\n<p><em><strong>\u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5 \u03ad\u03b4\u03c9\u03c3\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03bc\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b5\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c0\u03bb\u03b1\u03bd\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03b5\u03af \u03c3\u03b5 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03ac\u03b3\u03c7\u03c9\u03bd\u03b1\u03bd<\/strong>. \u0388\u03c4\u03c3\u03b9, \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 5 \u03ad\u03c9\u03c2 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2, \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b1 \u03bd\u03b1 \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03bb\u03b5\u03af\u03c8\u03c9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03ad\u03c2 \u03bc\u03bf\u03c5. \u0391\u03bd\u03c4&#8217; \u03b1\u03c5\u03c4\u03bf\u03cd, \u03b5\u03c0\u03ad\u03c3\u03c4\u03c1\u03b5\u03c8\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03c4\u03c9\u03bd &#8220;\u03c4\u03c5\u03c7\u03b1\u03af\u03c9\u03bd \u03bb\u03ad\u03be\u03b5\u03c9\u03bd&#8221;. \u039a\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03c6\u03bf\u03c1\u03ac, \u03b4\u03b5\u03bd \u03bc\u03b5 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b5! \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03c1\u03bf\u03c7\u03ac\u03bb\u03b9\u03b6\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03c5\u03c1\u03bc\u03bf\u03cd\u03c1\u03b9\u03b6\u03b1 \u03c3\u03c4\u03bf \u03bc\u03b1\u03be\u03b9\u03bb\u03ac\u03c1\u03b9 \u03bc\u03bf\u03c5 \u03c3\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03bc\u03b7\u03b4\u03ad\u03bd<\/em>\u00bb.<\/p>\n<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@dr.karanr\/video\/7402296930270842144\" data-video-id=\"7402296930270842144\">\n<section><a title=\"@dr.karanr\" href=\"https:\/\/www.tiktok.com\/@dr.karanr?refer=embed\" target=\"_blank\" rel=\"noopener\">@dr.karanr<\/a> Cognitive shuffling @Joel Chesters <a title=\"\u266c original sound - Dr Karan Rajan\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7402296942497581856?refer=embed\" target=\"_blank\" rel=\"noopener\">\u266c original sound &#8211; Dr Karan Rajan<\/a><\/section>\n<\/blockquote>\n<p><script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n<h2><strong>\u03a0\u03cc\u03c3\u03bf \u03cd\u03c0\u03bd\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b2\u03c1\u03ac\u03b4\u03c5<\/strong><\/h2>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf <strong>\u0395\u03b8\u03bd\u03b9\u03ba\u03cc \u03a3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u0397\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5 \u0392\u03b1\u03c3\u03b9\u03bb\u03b5\u03af\u03bf\u03c5 (NHS)<\/strong>, \u00ab<em>\u03ba\u03ac\u03b8\u03b5 \u03c5\u03b3\u03b9\u03ae\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 7 \u03ad\u03c9\u03c2 9 \u03ce\u03c1\u03b5\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5<\/em>\u00bb. \u0391\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2.<\/p>\n<p>\u039f \u03b9\u03c3\u03c4\u03cc\u03c4\u03bf\u03c0\u03bf\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9: \u00ab<em>\u0397 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03b7 \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03cc\u03c3\u03bf \u03cd\u03c0\u03bd\u03bf \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5, \u03c3\u03c5\u03bd \u03cc\u03c4\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03ba\u03bf\u03b9\u03bc\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2. \u039f\u03b9 \u03ad\u03c6\u03b7\u03b2\u03bf\u03b9, \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03c9\u03c1\u03ac \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03cd\u03c0\u03bd\u03bf \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03b9, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03bb\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bd\u03b5\u03bf\u03b3\u03ad\u03bd\u03bd\u03b7\u03c4\u03bf \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03bf\u03c0\u03bf\u03c5\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd 8 \u03ba\u03b1\u03b9 16 \u03c9\u03c1\u03ce\u03bd<\/em>\u00bb.<\/p>\n<h2>\u03a4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b1\u03bd \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf<\/h2>\n<p>\u0395\u03bd\u03ce \u03c4\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03cc \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03bc\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5 \u03ac\u03c8\u03bf\u03b3\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd Sophie Roberts, \u03b7 \u03af\u03b4\u03b9\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03c3\u03b1\u03c2. \u03a4\u03bf NHS \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b5\u03be\u03ae\u03c2:<\/p>\n<ul>\n<li>\u039d\u03b1 \u03c5\u03b9\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5 \u2013 <a href=\"https:\/\/www.enikos.gr\/ygeia\/ypnos-ean-koimaste-tin-idia-ora-kathe-vrady-akoma-kai-ta-savvatokyriaka-pithanotata-echete-afta-ta-7-charaktiristika\/2372309\/\">\u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03c4\u03c9\u03bd \u03a3\u03b1\u03b2\u03b2\u03b1\u03c4\u03bf\u03ba\u03cd\u03c1\u03b9\u03b1\u03ba\u03c9\u03bd<\/a>.<\/li>\n<li>\u039d\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03ae \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u2013 \u03b1\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03ac\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf.<\/li>\n<li>\u039d\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf\u03c5 \u03b5\u03be\u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c6\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ae\u03c7\u03bf.<\/li>\n<li>\u039d\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u2013 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b2\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b4\u03c1\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf\u03b9.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03b1\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03b9 \u03bf \u03cd\u03c0\u03bd\u03bf\u03c2 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03c4\u03b5 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1; \u039c\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1, \u03bc\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03af\u03b1 \u03b1\u03c0\u03bb\u03ae \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bb\u03cc \u03ba\u03cc\u03bb\u03c0\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03cb\u03c0\u03bd\u03af\u03b1\u03c2. \u00ab\u038c\u03c4\u03b1\u03bd \u03bc\u03b5 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[&hellip;]<\/p>\n","protected":false},"author":107,"featured_media":2372139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[236840],"tags":[4831],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/posts\/2372110"}],"collection":[{"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/comments?post=2372110"}],"version-history":[{"count":0,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/posts\/2372110\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/media\/2372139"}],"wp:attachment":[{"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/media?parent=2372110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/categories?post=2372110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/tags?post=2372110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}