{"id":2261940,"date":"2024-11-14T08:30:16","date_gmt":"2024-11-14T06:30:16","guid":{"rendered":"https:\/\/www.enikos.gr\/?p=2261940"},"modified":"2024-11-14T07:33:59","modified_gmt":"2024-11-14T05:33:59","slug":"syntagi-gia-nostimi-ntomatosoupa-etoimi-se-ligotero-apo-30-lepta","status":"publish","type":"post","link":"https:\/\/www.enikos.gr\/timeout\/syntagi-gia-nostimi-ntomatosoupa-etoimi-se-ligotero-apo-30-lepta\/2261940\/","title":{"rendered":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1 &#8211; \u0388\u03c4\u03bf\u03b9\u03bc\u03b7 \u03c3\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 30 \u03bb\u03b5\u03c0\u03c4\u03ac"},"content":{"rendered":"<p>\u039f \u039d\u03bf\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03bf\u03c7\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ae <a href=\"https:\/\/www.enikos.gr\/timeout\/syntagi-gia-soupa-7-lachanikon-pou-enischyei-tin-ygeia-einai-idaniki-gia-na-sas-zestanei-to-fthinoporo\/2252111\/\">\u03c3\u03bf\u03cd\u03c0\u03b1<\/a>. \u0397 \u03b1\u03c0\u03bb\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c4\u03b7\u03c2 Mary Berry \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9. \u039c\u03b5 \u03bb\u03af\u03b3\u03b1 \u03b1\u03c0\u03bb\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1.<\/p>\n<p>\u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac, \u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c0\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bb\u03cd\u03c3\u03b7 \u03b5\u03ac\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03b6\u03b5\u03c3\u03c4\u03cc \u03c4\u03b9\u03c2 \u03ba\u03c1\u03cd\u03b5\u03c2 \u03b2\u03c1\u03b1\u03b4\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2.<\/p>\n<h2><strong>\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1 \u03c4\u03b7\u03c2 Mary Berry<\/strong><\/h2>\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac (\u03b3\u03b9\u03b1 6-8 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2)<\/strong><\/p>\n<ul>\n<li>6 \u03bb\u03b9\u03b1\u03c3\u03c4\u03ad\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03bb\u03ac\u03b4\u03b9<\/li>\n<li>2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2<\/li>\n<li>3 x 400 \u03b3\u03c1. \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ba\u03bf\u03bd\u03ba\u03b1\u03c3\u03ad<\/li>\n<li>500ml \u03b6\u03c9\u03bc\u03cc\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u03ae \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd<\/li>\n<li>1 \u03ba.\u03c3. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ac\u03c7\u03bd\u03b7<\/li>\n<li>150ml \u03b3\u03ac\u03bb\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2<\/li>\n<li>150ml \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2<\/li>\n<li>\u0391\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<li>3-4 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c0\u03ad\u03c3\u03c4\u03bf, \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/li>\n<\/ul>\n<p><strong>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2<\/strong><\/p>\n<ol>\n<li>\u0392\u03ac\u03bb\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf, \u03b2\u03b1\u03b8\u03cd \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bb\u03ac\u03b4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bb\u03b9\u03b1\u03c3\u03c4\u03ad\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf 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\u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li>\n<li>\u0391\u03c0\u03bf\u03c3\u03cd\u03c1\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c2, \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1, \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03af\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac.<\/li>\n<li>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ae \u03bc\u03b5 \u03bc\u03b9\u03c3\u03cc \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c0\u03ad\u03c3\u03c4\u03bf \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03c0\u03bf\u03bb.<\/li>\n<\/ol>\n<p>\u00ab<em>\u03a4\u03bf \u03c0\u03ad\u03c3\u03c4\u03bf \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03bf\u03cd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03ba\u03b1\u03bb\u03ae \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03c4\u03cc<\/em>\u00bb, \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03b7 Mary Berry.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u039d\u03bf\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03bf\u03c7\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ae \u03c3\u03bf\u03cd\u03c0\u03b1. \u0397 \u03b1\u03c0\u03bb\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c4\u03b7\u03c2 Mary Berry \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9. \u039c\u03b5 \u03bb\u03af\u03b3\u03b1 \u03b1\u03c0\u03bb\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1. \u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac, \u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 [&hellip;]<\/p>\n","protected":false},"author":107,"featured_media":2261942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[237133],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/posts\/2261940"}],"collection":[{"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/comments?post=2261940"}],"version-history":[{"count":0,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/posts\/2261940\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/media\/2261942"}],"wp:attachment":[{"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/media?parent=2261940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/categories?post=2261940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/tags?post=2261940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}