{"id":2195513,"date":"2024-08-08T10:31:18","date_gmt":"2024-08-08T07:31:18","guid":{"rendered":"https:\/\/www.enikos.gr\/?p=2195513"},"modified":"2024-08-08T10:30:55","modified_gmt":"2024-08-08T07:30:55","slug":"poso-sychna-prepei-na-pigainete-stin-toualeta-oi-epistimones-echoun-tin-apantisi","status":"publish","type":"post","link":"https:\/\/www.enikos.gr\/ygeia\/poso-sychna-prepei-na-pigainete-stin-toualeta-oi-epistimones-echoun-tin-apantisi\/2195513\/","title":{"rendered":"\u03a0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c4\u03bf\u03c5\u03b1\u03bb\u03ad\u03c4\u03b1; \u039f\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7"},"content":{"rendered":"<p>\u039c\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf\u00a0<a href=\"https:\/\/www.cell.com\/cell-reports-medicine\/fulltext\/S2666-3791(24)00360-4\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.cell.com\/cell-reports-medicine\/fulltext\/S2666-3791(24)00360-4&amp;source=gmail&amp;ust=1721593550175000&amp;usg=AOvVaw1Rzr8ISGdm_aSRgiCC-458\"><b>Cell Reports Medicine<\/b><\/a> \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd <a href=\"https:\/\/www.enikos.gr\/timeout\/poso-sychna-prepei-na-pigainete-stin-toualeta-symfona-me-tous-gastrenterologous\/2085522\/\">\u03c4\u03bf\u03c5\u03b1\u03bb\u03ad\u03c4\u03b1<\/a><b>\u00a0<\/b>\u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7\u03bd <b>\u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2<\/b>, \u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03af\u03b1 \u03ae \u03b4\u03c5\u03bf \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1.<\/p>\n<h3>\u039f\u03b9 \u03b1\u03ba\u03b1\u03bd\u03cc\u03bd\u03b9\u03c3\u03c4\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c4\u03bf\u03c5\u03b1\u03bb\u03ad\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2<\/h3>\n<p>\u03a0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c0\u03bf\u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7\u00a0<a href=\"https:\/\/www.enikos.gr\/ygeia\/dyskoiliotita-ta-4-kalytera-frouta-gia-tin-antimetopisi-tis-symfona-me-diaitologo\/2150747\/\" target=\"_blank\" rel=\"nofollow noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.enikos.gr\/ygeia\/dyskoiliotita-ta-4-kalytera-frouta-gia-tin-antimetopisi-tis-symfona-me-diaitologo\/2150747\/&amp;source=gmail&amp;ust=1721593550175000&amp;usg=AOvVaw18Q-qZzJN3w4emk4vswtyP\"><b>\u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/b><\/a>\u00a0\u03ba\u03b1\u03b9 \u03b7\u00a0<b>\u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1<\/b>\u00a0\u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5\u03c2 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2\u00a0\u00a0\u03bb\u03bf\u03b9\u03bc\u03ce\u03be\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b5\u03ba\u03c6\u03c5\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b5\u03c5\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2, \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03c3\u03b1\u03c6\u03ad\u03c2 \u03b1\u03bd \u03bf\u03b9 \u03b1\u03ba\u03b1\u03bd\u03cc\u03bd\u03b9\u03c3\u03c4\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c4\u03bf\u03c5\u03b1\u03bb\u03ad\u03c4\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b7 \u03b1\u03b9\u03c4\u03af\u03b1 \u03ae \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03ce\u03bd \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p><em>\u00ab\u0395\u03bb\u03c0\u03af\u03b6\u03c9 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\u03bf \u03b5\u03c0\u03b9\u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2 <strong>Sean Gibbons<\/strong> \u03b1\u03c0\u03cc \u03c4\u03bf \u0399\u03bd\u03c3\u03c4\u03b9\u03c4\u03bf\u03cd\u03c4\u03bf \u03a3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b9\u03ba\u03ae\u03c2 \u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2, \u03b5\u03be\u03b7\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03af \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b1\u03ba\u03b1\u03bd\u03cc\u03bd\u03b9\u03c3\u03c4\u03b5\u03c2 \u03ba\u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c9\u03c2 \u03bc\u03af\u03b1 \u03b1\u03c0\u03bb\u03ae \u00ab\u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7\u00bb.<\/p>\n<h3><b>\u03a3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 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\u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b1\u03bd \u03c4\u03b7 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03ba\u03b5\u03bd\u03ce\u03c3\u03b5\u03ce\u03bd \u03c4\u03bf\u03c5\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2:\u00a0<b>\u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/b>\u00a0(\u03bc\u03af\u03b1 \u03ae \u03b4\u03cd\u03bf \u03ba\u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1),\u00a0<b>\u03c7\u03b1\u03bc\u03b7\u03bb\u03ae-\u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae<\/b>\u00a0<wbr \/>(\u03c4\u03c1\u03b5\u03b9\u03c2 \u03ad\u03c9\u03c2 \u03ad\u03be\u03b9 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1),\u00a0<b>\u03c5\u03c8\u03b7\u03bb\u03ae-\u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae<\/b>\u00a0(<wbr \/>\u03bc\u03af\u03b1 \u03ad\u03c9\u03c2 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1) \u03ba\u03b1\u03b9\u00a0<a href=\"https:\/\/www.enikos.gr\/timeout\/6-trofes-pou-prepei-na-apofevgete-gia-na-antimetopisete-grigora-ti-diarroia\/2087636\/\" target=\"_blank\" rel=\"nofollow noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.enikos.gr\/timeout\/6-trofes-pou-prepei-na-apofevgete-gia-na-antimetopisete-grigora-ti-diarroia\/2087636\/&amp;source=gmail&amp;ust=1721593550175000&amp;usg=AOvVaw3WFvpj_9Yd7ewsN7X17oJ_\">\u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1<\/a>.<\/p>\n<h3><b>\u03a4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/b><\/h3>\n<p>\u038c\u03c4\u03b1\u03bd \u03c4\u03b1 \u03ba\u03cc\u03c0\u03c1\u03b1\u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03b9\u03c1\u03cc \u03c3\u03c4\u03bf \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf, \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc\u03b2\u03b9\u03b1 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03bf\u03cd\u03bd \u03c4\u03b9\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 &#8211; \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03b2\u03c1\u03b1\u03c7\u03b5\u03af\u03b1\u03c2 \u03b1\u03bb\u03cd\u03c3\u03bf\u03c5 \u2013 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c0\u03bf\u03cd\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03be\u03af\u03bd\u03b5\u03c2 (\u03c0\u03c7\u00a0 p-cresol \u03ba\u03b1\u03b9 indoxyl).<\/p>\n<p><i>\u00ab\u0392\u03c1\u03ae\u03ba\u03b1\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c5\u03b3\u03b9\u03ae \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5\u00a0<b>\u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/b>, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03c4\u03bf\u03be\u03b9\u03bd\u03ce\u03bd \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1\u00bb<\/i> \u03b4\u03ae\u03bb\u03c9\u03c3\u03b5 \u03bf Gibbons, \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03c4\u03bf\u03be\u03af\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c0\u03b9\u03b2\u03bb\u03b1\u03b2\u03b5\u03af\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac.<\/p>\n<h3><b>\u03a4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1<\/b><\/h3>\n<p>\u03a3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2\u00a0<a href=\"https:\/\/www.sciencealert.com\/your-poop-schedule-says-a-lot-about-your-overall-health-study-suggests\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.sciencealert.com\/your-poop-schedule-says-a-lot-about-your-overall-health-study-suggests&amp;source=gmail&amp;ust=1721926374434000&amp;usg=AOvVaw1qWdZMyMeS5r_mrdBD9yvx\"><strong>\u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1\u03c2<\/strong><\/a>, \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b2\u03c1\u03ae\u03ba\u03b5 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03b4\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd <strong>\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae<\/strong> \u03ba\u03b1\u03b9 <strong>\u03b7\u03c0\u03b1\u03c4\u03b9\u03ba\u03ae \u03b2\u03bb\u03ac\u03b2\u03b7<\/strong>. \u039f Gibbons \u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1, \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b5\u03ba\u03ba\u03c1\u03af\u03bd\u03b5\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c7\u03bf\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c4\u03bf \u03ae\u03c0\u03b1\u03c1 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03bd\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03cd\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03bb\u03af\u03c0\u03b7.<\/p>\n<p>\u03a4\u03b1 \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b6\u03c5\u03bc\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03c9\u03c2 <strong>\u00ab\u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ac \u03b1\u03bd\u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1\u00bb,<\/strong> \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03bb\u03ae\u00a0<strong>\u03c5\u03b3\u03b5\u03af\u03b1<\/strong> \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b4\u03bf\u03ba\u03b9\u03bc\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b5\u03cd\u03c1\u03bf\u03c2 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b5\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03bc\u03af\u03b1 \u03ae \u03b4\u03cd\u03bf \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bf Gibbons \u03c5\u03c0\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bf\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03bc\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03bf \u03b5\u03cd\u03c1\u03bf\u03c2.<\/p>\n<p>\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf \u03c0\u03ad\u03c1\u03b1\u03bd \u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd, \u03bf\u03b9 \u03ba\u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd<strong>\u00a0\u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2<\/strong>\u00a0\u03ba\u03b1\u03b9\u00a0<strong>\u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2<\/strong>\u00a0\u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9\u00a0<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/why-does-pooping-feel-good#why-does-it-feel-good\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.medicalnewstoday.com\/articles\/why-does-pooping-feel-good%23why-does-it-feel-good&amp;source=gmail&amp;ust=1721926374434000&amp;usg=AOvVaw2aFig8-ssOOeLxIqaOAE9I\">\u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b5\u03c2<\/a>. \u0397 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b5\u03c0\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2. \u0397 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03b5\u03b9 \u03c4\u03bf \u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03bf\u03b3\u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03cc \u03bd\u03b5\u03cd\u03c1\u03bf, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7.<\/p>\n<p>\u039c\u03b5 \u03b4\u03b7\u03bc\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ac \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1, \u03bf\u03b9 \u03bd\u03b5\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9, \u03bf\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c3\u03bf\u03b9 \u03b5\u03af\u03c7\u03b1\u03bd \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03bc\u03ac\u03b6\u03b1\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ad\u03c4\u03b5\u03b9\u03bd\u03b1\u03bd \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03ba\u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2. \u039f Gibbons \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c5\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03b1\u03bd\u03b4\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac 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\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c4\u03c5\u03c0\u03b9\u03ba\u03ac \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 &#8220;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Goldilocks_principle\" target=\"_blank\" rel=\"noopener\">\u03b6\u03ce\u03bd\u03b7 Goldilocks<\/a>&#8220;, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03b7 \u03b6\u03ce\u03bd\u03b7 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5.<\/p>\n<p><em>\u00ab\u03a4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03b1\u03bc\u03b5 \u03ae\u03c4\u03b1\u03bd \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03c9\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd\u00bb<\/em>, \u03b4\u03ae\u03bb\u03c9\u03c3\u03b5 \u03bf Gibbons, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd, \u03b7 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 <a href=\"https:\/\/www.enikos.gr\/ygeia\/i-diatrofi-pou-syndeetai-me-meiomeno-kindyno-proorou-thanatou-symfona-me-meleti-tou-charvarnt\/2177791\/\">\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b5 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1<\/a> \u03ae\u03c4\u03b1\u03bd 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\u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03b7\u03b8\u03b5\u03af \u03b7 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ae \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf\u00a0Cell Reports Medicine \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 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[&hellip;]<\/p>\n","protected":false},"author":128,"featured_media":2206362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[236840],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/posts\/2195513"}],"collection":[{"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/users\/128"}],"replies":[{"embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/comments?post=2195513"}],"version-history":[{"count":0,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/posts\/2195513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/media\/2206362"}],"wp:attachment":[{"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/media?parent=2195513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/categories?post=2195513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/tags?post=2195513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}