{"id":2135710,"date":"2024-04-05T10:28:27","date_gmt":"2024-04-05T07:28:27","guid":{"rendered":"https:\/\/www.enikos.gr\/?p=2135710"},"modified":"2024-04-05T10:28:27","modified_gmt":"2024-04-05T07:28:27","slug":"dimitris-kokotas-chthes-egine-exetasi-gia-na-doume-ti-ginetai-kai-sto-kefali-ti-eipe-i-matina-pagoni-gia-tin-ygeia-tou","status":"publish","type":"post","link":"https:\/\/www.enikos.gr\/lifestyle\/dimitris-kokotas-chthes-egine-exetasi-gia-na-doume-ti-ginetai-kai-sto-kefali-ti-eipe-i-matina-pagoni-gia-tin-ygeia-tou\/2135710\/","title":{"rendered":"\u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039a\u03cc\u03ba\u03bf\u03c4\u03b1\u03c2: \u00ab\u03a7\u03b8\u03b5\u03c2 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9\u00bb &#8211; \u03a4\u03b9 \u03b5\u03af\u03c0\u03b5 \u03b7 \u039c\u03b1\u03c4\u03af\u03bd\u03b1 \u03a0\u03b1\u03b3\u03ce\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5"},"content":{"rendered":"<p>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd <a href=\"https:\/\/www.enikos.gr\/lifestyle\/dimitris-kokotas-oi-teleftaies-plirofories-gia-tin-ygeia-tou-den-echei-akomi-aposolinothei\/2135221\/\">\u03c0\u03b5\u03c1\u03b9\u03c0\u03ad\u03c4\u03b5\u03b9\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7 \u039a\u03cc\u03ba\u03bf\u03c4\u03b1<\/a> \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c3\u03c9\u03bb\u03b7\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03c4\u03b1\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf\u03c5 \u00ab\u0393\u03b5\u03bd\u03bd\u03b7\u03bc\u03b1\u03c4\u03ac\u03c2\u00bb, \u03bc\u03af\u03bb\u03b7\u03c3\u03b5 \u03b7 \u03c0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0395\u0399\u039d\u0391\u03a0, \u039c\u03b1\u03c4\u03af\u03bd\u03b1 \u03a0\u03b1\u03b3\u03ce\u03bd\u03b7.<\/p>\n<p>\u039f\u03b9 \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03af \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03c1\u03b1\u03c4\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b1\u03b9\u03c3\u03b9\u03cc\u03b4\u03bf\u03be\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 <a href=\"https:\/\/www.enikos.gr\/tag\/%CE%A4%CE%A1%CE%91%CE%93%CE%9F%CE%A5%CE%94%CE%99%CE%A3%CE%A4%CE%97%CE%A3\/\">\u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03b9\u03c3\u03c4\u03ae<\/a>.<\/p>\n<p>\u00ab\u0393\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03c9\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03ce\u03bd \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c3\u03c9\u03bb\u03ae\u03bd\u03c9\u03c3\u03b7. \u03a7\u03b8\u03b5\u03c2 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7, \u03bc\u03b1\u03b3\u03bd\u03ae\u03c4\u03b5\u03c2, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9. \u03a0\u03b9\u03c3\u03c4\u03b5\u03cd\u03c9 \u03cc\u03c4\u03b9 \u03cc\u03bb\u03b1 \u03b8\u03b1 \u03c0\u03ac\u03bd\u03b5 \u03ba\u03b1\u03bb\u03ac, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03c1\u03bf\u03bd\u03bf\u03b2\u03cc\u03c1\u03b1, \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c3\u03c9\u03bb\u03b7\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03ac\u03c4\u03bf\u03bc\u03bf\u00bb, \u03c4\u03cc\u03bd\u03b9\u03c3\u03b5, \u03bc\u03b9\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf MEGA, \u03b7 \u03ba\u03c5\u03c1\u03af\u03b1 \u03a0\u03b1\u03b3\u03ce\u03bd\u03b7.<\/p>\n<p>\u00ab\u0395\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b9\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03cc \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf. <strong>\u0388\u03ba\u03b1\u03bd\u03b5 \u03b1\u03bd\u03b1\u03ba\u03bf\u03c0\u03ae \u03ba\u03b1\u03b9 \u03ad\u03bc\u03c6\u03c1\u03b1\u03b3\u03bc\u03b1<\/strong>. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bd\u03ad\u03bf\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2. <strong>\u039c\u03b1\u03c2 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03bd\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 \u03bf \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2 \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf<\/strong>, \u03c1\u03c9\u03c4\u03ac\u03b5\u03b9. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03b3\u03b1\u03c0\u03b7\u03c4\u03cc\u03c2. <strong>\u03a0\u03b9\u03c3\u03c4\u03b5\u03cd\u03c9 \u03cc\u03c4\u03b9 \u03cc\u03bb\u03b1 \u03b8\u03b1 \u03c0\u03ac\u03bd\u03b5 \u03ba\u03b1\u03bb\u03ac, \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03c3\u03c9\u03bb\u03b7\u03bd\u03c9\u03b8\u03b5\u03af \u03c3\u03b9\u03b3\u03ac &#8211; \u03c3\u03b9\u03b3\u03ac \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b8\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5<\/strong>\u00bb \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03b7 \u03c0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0395\u0399\u039d\u0391\u03a0.<\/p>\n<p>\u00ab<strong>\u039f\u03b9 \u03ac\u03c1\u03c1\u03c9\u03c3\u03c4\u03bf\u03b9 \u03b1\u03c5\u03c4\u03bf\u03af \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5\u03c2<\/strong> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03bb\u03ad\u03c8\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b3\u03ac &#8211; \u03c3\u03b9\u03b3\u03ac \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b8\u03bf\u03c5\u03bd\u00bb \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b5.<\/p>\n<p><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u0392\u0399\u039d\u03a4\u0395\u039f \u03c4\u03bf\u03c5 <\/strong><strong>MEGA:<\/strong><\/p>\n<div style=\"position: relative; padding-bottom: 56.25%;\"><iframe allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; payment\" referrerpolicy=\"unsafe-url\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" frameborder=\"0\" scrolling=\"no\" src=\"https:\/\/player.glomex.com\/integration\/1\/iframe-player.html?integrationId=40599z14k2g1nhsp&amp;playlistId=v-d0bw1uhtrgg9\"><\/iframe><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03c0\u03ad\u03c4\u03b5\u03b9\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7 \u039a\u03cc\u03ba\u03bf\u03c4\u03b1 \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c3\u03c9\u03bb\u03b7\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03c4\u03b1\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf\u03c5 \u00ab\u0393\u03b5\u03bd\u03bd\u03b7\u03bc\u03b1\u03c4\u03ac\u03c2\u00bb, \u03bc\u03af\u03bb\u03b7\u03c3\u03b5 \u03b7 \u03c0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0395\u0399\u039d\u0391\u03a0, \u039c\u03b1\u03c4\u03af\u03bd\u03b1 \u03a0\u03b1\u03b3\u03ce\u03bd\u03b7. \u039f\u03b9 \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03af \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03c1\u03b1\u03c4\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b1\u03b9\u03c3\u03b9\u03cc\u03b4\u03bf\u03be\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03b9\u03c3\u03c4\u03ae. \u00ab\u0393\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03c9\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03ce\u03bd \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c3\u03c9\u03bb\u03ae\u03bd\u03c9\u03c3\u03b7. \u03a7\u03b8\u03b5\u03c2 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7, \u03bc\u03b1\u03b3\u03bd\u03ae\u03c4\u03b5\u03c2, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":2131483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[10611,104891,14314],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/posts\/2135710"}],"collection":[{"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/comments?post=2135710"}],"version-history":[{"count":0,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/posts\/2135710\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/media\/2131483"}],"wp:attachment":[{"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/media?parent=2135710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/categories?post=2135710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.enikos.gr\/v2\/wp\/v2\/tags?post=2135710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}