{"id":2095207,"date":"2024-01-22T09:04:38","date_gmt":"2024-01-22T07:04:38","guid":{"rendered":"https:\/\/www.enikos.gr\/?p=2095207"},"modified":"2024-01-22T09:04:38","modified_gmt":"2024-01-22T07:04:38","slug":"i-sygklonistiki-metamorfosi-mias-ypervaris-gynaikas-etsi-echasa-59-kila","status":"publish","type":"post","link":"https:\/\/www.enikos.gr\/timeout\/i-sygklonistiki-metamorfosi-mias-ypervaris-gynaikas-etsi-echasa-59-kila\/2095207\/","title":{"rendered":"\u0397 \u03c3\u03c5\u03b3\u03ba\u03bb\u03bf\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03c4\u03b1\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7 \u03bc\u03af\u03b1\u03c2 \u03c5\u03c0\u03ad\u03c1\u03b2\u03b1\u03c1\u03b7\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2 \u2013 \u00ab\u0388\u03c4\u03c3\u03b9 \u03ad\u03c7\u03b1\u03c3\u03b1 59 \u03ba\u03b9\u03bb\u03ac\u00bb"},"content":{"rendered":"<p>\u039c\u03af\u03b1 \u03c3\u03c5\u03b3\u03ba\u03bb\u03bf\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03c4\u03b1\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03bc\u03af\u03b1 31\u03c7\u03c1\u03bf\u03bd\u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u0397\u03a0\u0391 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9 59 \u03ba\u03b9\u03bb\u03ac.<\/p>\n<p>\u0397 \u03a4\u03b6\u03ad\u03b9\u03bc\u03b9 \u039c\u03b9\u03bb\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u039a\u03bf\u03bd\u03ad\u03ba\u03c4\u03b9\u03ba\u03b1\u03c4, \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03b6\u03b5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1. \u038c\u03c4\u03b1\u03bd \u03ae\u03c4\u03b1\u03bd \u03bc\u03cc\u03bb\u03b9\u03c2 9 \u03b5\u03c4\u03ce\u03bd \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ac \u03c0\u03b1\u03c7\u03cd\u03c3\u03b1\u03c1\u03ba\u03b7.<\/p>\n<p>\u039c\u03cc\u03bb\u03b9\u03c2 <strong>\u03ad\u03c6\u03c4\u03b1\u03c3\u03b5 \u03c4\u03b1 132 \u03ba\u03b9\u03bb\u03ac \u03b7 \u03a4\u03b6\u03ad\u03b9\u03bc\u03b9<\/strong> \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bc\u03b5\u03af\u03bd\u03b5\u03b9. \u03a4\u03b5\u03bb\u03b9\u03ba\u03ac \u03b7 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c4\u03b7\u03c2 \u03b1\u03c0\u03ad\u03b4\u03c9\u03c3\u03b5 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 31\u03c7\u03c1\u03bf\u03bd\u03b7 \u03ad\u03c7\u03b1\u03c3\u03b5 59 \u03ba\u03b9\u03bb\u03ac, \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u03c4\u03b7\u03c2 \u03c3\u03b9\u03bb\u03bf\u03c5\u03ad\u03c4\u03b1 \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03b4\u03af\u03ba\u03c4\u03c5\u03bf \u03ba\u03b1\u03b9 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u00ab\u03ba\u03bb\u03b5\u03b9\u03b4\u03af\u00bb \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.<\/p>\n<p>\u0397 \u03bc\u03ac\u03c7\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03ba\u03b9\u03bb\u03ac \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03cc\u03c4\u03b1\u03bd \u03ae\u03c4\u03b1\u03bd \u03c0\u03b1\u03b9\u03b4\u03af. \u03a0\u03b1\u03c1\u03ac \u03c4\u03b7\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03b7 \u03a4\u03b6\u03ad\u03b9\u03bc\u03b9 \u03c3\u03b5 <strong>\u03b7\u03bb\u03b9\u03ba\u03af\u03b1 9 \u03b5\u03c4\u03ce\u03bd \u03b6\u03cd\u03b3\u03b9\u03b6\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 90 \u03ba\u03b9\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03c3\u03c4\u03b5 \u03c9\u03c2 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ac \u03c0\u03b1\u03c7\u03cd\u03c3\u03b1\u03c1\u03ba\u03b7.<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-2095216\" src=\"https:\/\/www.enikos.gr\/wp-content\/uploads\/2024\/01\/Jamie-Mills-8.jpg\" alt=\"\" width=\"603\" height=\"925\" srcset=\"https:\/\/www.enikos.gr\/wp-content\/uploads\/2024\/01\/Jamie-Mills-8.jpg 603w, https:\/\/www.enikos.gr\/wp-content\/uploads\/2024\/01\/Jamie-Mills-8-115x176.jpg 115w, https:\/\/www.enikos.gr\/wp-content\/uploads\/2024\/01\/Jamie-Mills-8-269x412.jpg 269w\" sizes=\"(max-width: 603px) 100vw, 603px\" \/><\/p>\n<h3>\u0388\u03c6\u03c4\u03b1\u03c3\u03b5 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03b1 132 \u03ba\u03b9\u03bb\u03ac<\/h3>\n<p><em>\u00ab\u03a4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03c4\u03b1\u03b3\u03b5\u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03bc\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd 122 \u03ba\u03b9\u03bb\u03ac. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c5\u03c0\u03ae\u03c1\u03be\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b6\u03c5\u03b3\u03b9\u03b6\u03cc\u03bc\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9, \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b9\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03b1\u03b2\u03ae\u03c7\u03c4\u03b7\u03ba\u03b1\u03bd \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae, \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1 \u03ae\u03bc\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03b1 132 \u03ba\u03b9\u03bb\u03ac\u00bb<\/em>, \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5 \u03b7 31\u03c7\u03c1\u03bf\u03bd\u03b7.<\/p>\n<p>\u03a4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c5\u03be\u03b1\u03bd\u03cc\u03c4\u03b1\u03bd \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 14 \u03b5\u03c4\u03ce\u03bd \u03b4\u03b9\u03b1\u03b3\u03bd\u03ce\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bc\u03b5 <strong>\u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03a0\u03bf\u03bb\u03c5\u03ba\u03c5\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03a9\u03bf\u03b8\u03b7\u03ba\u03ce\u03bd (PCOS).<\/strong> \u0397 \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7. \u0397 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03c3\u03b5 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03cd\u03be\u03b1\u03bd\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03af\u03bd\u03b1.<\/p>\n<p>\u03a3\u03c4\u03b1 19 \u03c4\u03b7\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b7 \u03a4\u03b6\u03ad\u03b9\u03bc\u03b9 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c8\u03c5\u03c7\u03b9\u03ba\u03ac \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03ba\u03b9\u03bb\u03ac. <em>\u00ab\u0395\u03bd\u03ce \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03bc\u03bf\u03c5 \u03bc\u03b5 \u03b5\u03c0\u03b7\u03c1\u03ad\u03b1\u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c6\u03b7\u03b2\u03b5\u03af\u03b1\u03c2 \u03bc\u03bf\u03c5, \u03ae\u03c4\u03b1\u03bd \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03cc\u03c4\u03b1\u03bd \u03ae\u03bc\u03bf\u03c5\u03bd 19 \u03b5\u03c4\u03ce\u03bd \u03c3\u03c4\u03bf \u03ba\u03bf\u03bb\u03ad\u03b3\u03b9\u03bf. \u0389\u03bc\u03bf\u03c5\u03bd \u03c3\u03c4\u03b5\u03bd\u03b1\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b9\u03c9\u03b8\u03b1 \u03bc\u03bf\u03bd\u03b1\u03be\u03b9\u03ac. \u0394\u03b5\u03bd \u03b5\u03af\u03c7\u03b1 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae, \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03ad\u03b2\u03b3\u03b1\u03b9\u03bd\u03b1 \u03ad\u03be\u03c9\u00bb<\/em>, \u03c4\u03cc\u03bd\u03b9\u03c3\u03b5 \u03b7 \u03a4\u03b6\u03ad\u03b9\u03bc\u03b9.<\/p>\n<p>\u039a\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5: <em><strong>\u00ab\u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03c5\u03cc\u03bc\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac.<\/strong> \u03a4\u03bf \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03c9 \u03c3\u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03bc\u03bf\u03c5 \u03c3\u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03ac\u03bb\u03b5\u03c5\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ae\u03c3\u03c9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c0\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03ad\u03b2\u03c9 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ac\u03bb\u03b5\u03c2\u00bb.<\/em><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-2095215\" src=\"https:\/\/www.enikos.gr\/wp-content\/uploads\/2024\/01\/Jamie-Mills-7.jpg\" alt=\"\" width=\"502\" height=\"900\" srcset=\"https:\/\/www.enikos.gr\/wp-content\/uploads\/2024\/01\/Jamie-Mills-7.jpg 502w, https:\/\/www.enikos.gr\/wp-content\/uploads\/2024\/01\/Jamie-Mills-7-98x176.jpg 98w, https:\/\/www.enikos.gr\/wp-content\/uploads\/2024\/01\/Jamie-Mills-7-230x412.jpg 230w\" sizes=\"(max-width: 502px) 100vw, 502px\" \/><\/p>\n<h3>\u03a4\u03bf 2012 \u03ad\u03c7\u03b1\u03c3\u03b5 22 \u03ba\u03b9\u03bb\u03ac<\/h3>\n<p>\u03a4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c4\u03bf 2012, \u03b7 \u03a4\u03b6\u03ad\u03b9\u03bc\u03b9 \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03b7\u03c2. \u039e\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03bd\u03b5, \u03b5\u03bd\u03ce \u03b1\u03cd\u03be\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c0\u03bf\u03c5 \u03ad\u03c0\u03b9\u03bd\u03b5. <strong>\u039c\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b5\u03af\u03c7\u03b5 \u03c7\u03ac\u03c3\u03b5\u03b9 22 \u03ba\u03b9\u03bb\u03ac.<\/strong><\/p>\n<p>\u0397 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c0\u03ae\u03b3\u03b1\u03b9\u03bd\u03b5 \u03ba\u03b1\u03bb\u03ac \u03b1\u03bb\u03bb\u03ac \u03b7 \u03a4\u03b6\u03ad\u03b9\u03bc\u03b9 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b5 \u03c4\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ac \u03b5\u03bc\u03bc\u03bf\u03bd\u03ae \u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ad\u03c0\u03c4\u03c5\u03be\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae. <em>\u00ab\u03a4\u03b1 \u03c0\u03ae\u03b3\u03b1\u03b9\u03bd\u03b1 \u03ba\u03b1\u03bb\u03ac \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03c9\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ac\u03c0\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03b5\u03bc\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2. \u0386\u03c1\u03c7\u03b9\u03c3\u03b1 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c9 \u03c0\u03bf\u03bb\u03cd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03bd\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03ae\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03ba\u03b1\u03c6\u03ad, \u03ad\u03bd\u03b1 \u03bc\u03ae\u03bb\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b9\u03c3\u03cc \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf\u00bb<\/em>, \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b5 \u03b7 31\u03c7\u03c1\u03bf\u03bd\u03b7.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-2095212\" src=\"https:\/\/www.enikos.gr\/wp-content\/uploads\/2024\/01\/Jamie-Mills-4.jpg\" alt=\"\" width=\"496\" height=\"889\" srcset=\"https:\/\/www.enikos.gr\/wp-content\/uploads\/2024\/01\/Jamie-Mills-4.jpg 496w, https:\/\/www.enikos.gr\/wp-content\/uploads\/2024\/01\/Jamie-Mills-4-98x176.jpg 98w, https:\/\/www.enikos.gr\/wp-content\/uploads\/2024\/01\/Jamie-Mills-4-230x412.jpg 230w\" sizes=\"(max-width: 496px) 100vw, 496px\" \/><\/p>\n<p><em>\u00ab\u0388\u03c7\u03b1\u03c3\u03b1 \u03ac\u03bb\u03bb\u03b1 10 \u03ba\u03b9\u03bb\u03ac, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03cc \u03bc\u03b5 \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2. \u039a\u03b1\u03c4\u03ad\u03bb\u03b7\u03be\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bb\u03ac\u03b2\u03c9 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c1\u03c1\u03ce\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03b5\u03b9\u00bb,<\/em> \u03b5\u03af\u03c0\u03b5 \u03b7 \u03a4\u03b6\u03ad\u03b9\u03bc\u03b9.<\/p>\n<p>\u039c\u03cc\u03bb\u03b9\u03c2 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b7<strong> 31\u03c7\u03c1\u03bf\u03bd\u03b7 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ac\u03b6\u03b5\u03b9 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03bf\u03b3\u03af\u03b1<\/strong>. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b5\u03c0\u03b1\u03bd\u03ae\u03bb\u03b8\u03b5 \u03c3\u03b9\u03b3\u03ac-\u03c3\u03b9\u03b3\u03ac. \u039c\u03cc\u03bb\u03b9\u03c2 \u03be\u03b1\u03bd\u03b1\u03c0\u03ae\u03c1\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2, \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b7\u03b8\u03b5\u03af.<\/p>\n<p><em>\u00ab\u03a4\u03bf 2017, \u03ac\u03c1\u03c7\u03b9\u03b6\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b1 \u03cc\u03c4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf. \u0389\u03be\u03b5\u03c1\u03b1 \u03cc\u03c4\u03b9 \u03b5\u03af\u03c7\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03cc,\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03c9 \u03bd\u03b1 \u03be\u03b5\u03c0\u03b5\u03c1\u03ac\u03c3\u03c9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1. \u0391\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b1 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03b2\u03bb\u03b7\u03b8\u03ce \u03c3\u03b5 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b5\u03c0\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7 \u03ba\u03ac\u03b8\u03b5\u03c4\u03b7\u03c2 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03ba\u03c4\u03bf\u03bc\u03ae\u03c2 (VSG)\u00bb,<\/em> \u03b8\u03c5\u03bc\u03ac\u03c4\u03b1\u03b9 \u03b7 \u03a4\u03b6\u03ad\u03b9\u03bc\u03b9.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-2095211\" src=\"https:\/\/www.enikos.gr\/wp-content\/uploads\/2024\/01\/Jamie-Mills-3.jpg\" alt=\"\" width=\"297\" height=\"624\" srcset=\"https:\/\/www.enikos.gr\/wp-content\/uploads\/2024\/01\/Jamie-Mills-3.jpg 297w, https:\/\/www.enikos.gr\/wp-content\/uploads\/2024\/01\/Jamie-Mills-3-84x176.jpg 84w, https:\/\/www.enikos.gr\/wp-content\/uploads\/2024\/01\/Jamie-Mills-3-196x412.jpg 196w\" sizes=\"(max-width: 297px) 100vw, 297px\" \/><\/p>\n<h3>\u03a4\u03b9 \u03ac\u03bb\u03bb\u03b1\u03be\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03b7\u03c2<\/h3>\n<p>\u03a4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 18 \u03bc\u03ae\u03bd\u03b5\u03c2, \u03b7 \u03a4\u03b6\u03ad\u03b9\u03bc\u03b9 \u03ad\u03c7\u03b1\u03c3\u03b5 50 \u03ba\u03b9\u03bb\u03ac. \u0386\u03c1\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c0\u03ae\u03c2 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2. <em><strong>\u00ab\u0397 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c4\u03bf \u03ba\u03bb\u03b5\u03b9\u03b4\u03af.<\/strong> \u0388\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03c9 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03b9 \u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c1\u03b5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae. \u03a0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ae\u03bb\u03b8\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03ba\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 \u03ba\u03b1\u03bb\u03ce\u03bd \u03b2\u03b1\u03c1\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bd\u03b7\u03b8\u03b5\u03b9\u03ce\u03bd. \u0397 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c3\u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1. \u039f \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03bc\u03bf\u03c5 \u03bc\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2. \u039d\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03c9 \u03cc\u03bb\u03bf \u03bc\u03bf\u03c5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1. \u039d\u03b1 \u03ba\u03b9\u03bd\u03ce \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03bf\u03c5. \u039d\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03c9 \u03b3\u03bb\u03c5\u03ba\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2\u00bb,<\/em> \u03b5\u03af\u03c0\u03b5 \u03b7 31\u03c7\u03c1\u03bf\u03bd\u03b7.<\/p>\n<p>\u038c\u03c0\u03c9\u03c2 \u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b5 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9 \u03b7 \u03af\u03b4\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ce\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b3\u03bb\u03c5\u03ba\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2. \u03a3\u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2 \u03ad\u03c6\u03c4\u03b9\u03b1\u03c7\u03bd\u03b5 \u03b6\u03b5\u03c3\u03c4\u03ae \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-2095210\" src=\"https:\/\/www.enikos.gr\/wp-content\/uploads\/2024\/01\/Jamie-Mills-2.jpg\" alt=\"\" width=\"560\" height=\"938\" srcset=\"https:\/\/www.enikos.gr\/wp-content\/uploads\/2024\/01\/Jamie-Mills-2.jpg 560w, https:\/\/www.enikos.gr\/wp-content\/uploads\/2024\/01\/Jamie-Mills-2-105x176.jpg 105w, https:\/\/www.enikos.gr\/wp-content\/uploads\/2024\/01\/Jamie-Mills-2-246x412.jpg 246w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/p>\n<p><em><strong>\u00ab\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03c9 \u03b1\u03ba\u03c1\u03ac\u03b4\u03b1\u03bd\u03c4\u03b1 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c6\u03b9\u03bb\u03b9\u03ba\u03cc<\/strong> \u03c3\u03c4\u03b7 \u03b2\u03b1\u03c1\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae. \u0398\u03ad\u03bb\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03ad\u03c1\u03b3\u03ba\u03b5\u03c1; \u03a5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b1 &#8211; \u03b8\u03b1 \u03ad\u03c6\u03c4\u03b9\u03b1\u03c7\u03bd\u03b1 \u03bc\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 cheeseburger. \u0398\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bb\u03af\u03b3\u03b7 \u03c0\u03af\u03c4\u03c3\u03b1; \u03a9\u03c1\u03b1\u03af\u03b1, \u03b8\u03b1 \u03ad\u03c6\u03c4\u03b9\u03b1\u03c7\u03bd\u03b1 \u03ad\u03bd\u03b1 \u03c8\u03c9\u03bc\u03af \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03bf\u03cd\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2\u00bb<\/em>, \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b5 \u03b7 31\u03c7\u03c1\u03bf\u03bd\u03b7.<\/p>\n<p><em>\u00ab\u03a4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03ae\u03c4\u03b1\u03bd \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b5\u03c5\u03b5\u03bb\u03b9\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1. \u039a\u03b1\u03b9 \u03ae\u03c4\u03b1\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03cc\u03c4\u03b9 \u03b2\u03c1\u03ae\u03ba\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03c5 \u03ac\u03c1\u03b5\u03c3\u03b1\u03bd, \u03ce\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03af\u03b1 \u2018\u03b4\u03af\u03b1\u03b9\u03c4\u03b1\u2019 \u03b1\u03bb\u03bb\u03ac \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b6\u03c9\u03ae\u03c2\u00bb,<\/em> \u03c4\u03cc\u03bd\u03b9\u03c3\u03b5 \u03b7 \u03a4\u03b6\u03ad\u03b9\u03bc\u03b9.<\/p>\n<p>\u0397 \u03a4\u03b6\u03ad\u03b9\u03bc\u03b9 \u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03ba\u03b9\u03bb\u03ac. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03b1\u03c3\u03b9\u03c3\u03c4\u03b5\u03af \u03bc\u03cc\u03bd\u03bf \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03b1\u03bb\u03bb\u03ac \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd\u03c2. \u03a3\u03ae\u03b5\u03bc\u03c1\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03b7\u03c2.<\/p>\n<p><em>\u00ab\u03a4\u03bf \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03b5\u03c5\u03b3\u03b1\u03bb\u03ad\u03bf. \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5\u03c4\u03c1\u03ac\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1, \u03bf\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c6\u03bf\u03c3\u03af\u03c9\u03c3\u03b7. \u03a4\u03bf \u03bd\u03b1 \u03bc\u03ac\u03b8\u03c9 \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03c9 \u03c4\u03bf\u03bd \u03c1\u03c5\u03b8\u03bc\u03cc \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03ad\u03c7\u03bf\u03bc\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03ae \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c4\u03bf \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03ad\u03c7\u03c9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03ad\u03be\u03b9 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1\u00bb<\/em>, \u03b5\u03af\u03c0\u03b5 \u03b7 31\u03c7\u03c1\u03bf\u03bd\u03b7.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-2095209\" src=\"https:\/\/www.enikos.gr\/wp-content\/uploads\/2024\/01\/Jamie-Mills-1.jpg\" alt=\"\" width=\"494\" height=\"928\" srcset=\"https:\/\/www.enikos.gr\/wp-content\/uploads\/2024\/01\/Jamie-Mills-1.jpg 494w, https:\/\/www.enikos.gr\/wp-content\/uploads\/2024\/01\/Jamie-Mills-1-94x176.jpg 94w, https:\/\/www.enikos.gr\/wp-content\/uploads\/2024\/01\/Jamie-Mills-1-219x412.jpg 219w\" sizes=\"(max-width: 494px) 100vw, 494px\" \/><\/p>\n<h3>\u0397 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03c4\u03b7\u03c2<\/h3>\n<p>\u0397 \u03a4\u03b6\u03ad\u03b9\u03bc\u03b9 \u03bc\u03bf\u03b9\u03c1\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 <strong>\u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c4\u03b7\u03c2 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b2\u03bf\u03ae\u03b8\u03b7\u03c3\u03b1\u03bd \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03b1\u03be\u03b9\u03b4\u03b9\u03bf\u03cd \u03c4\u03b7\u03c2.<br \/>\n<em>\u00ab\u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03b7\u03ba\u03ce\u03bd\u03bf\u03bc\u03b1\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03c4\u03b9\u03c2 7 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03c9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03c9 \u03ad\u03bd\u03b1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03ba\u03b1\u03c6\u03ad \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03bd\u03b1 \u03c0\u03ac\u03c9 \u03c3\u03c4\u03bf \u03c4\u03bf\u03c0\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf CrossFit. \u03a0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce \u03bd\u03b1 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03c9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u00bb,<\/em> \u03c4\u03cc\u03bd\u03b9\u03c3\u03b5 \u03b7 \u03a4\u03b6\u03ad\u03b9\u03bc\u03b9.<\/p>\n<p><em>\u00ab\u038c\u03c4\u03b1\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03c9 \u03c3\u03c0\u03af\u03c4\u03b9, \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03c9 \u03bc\u03c0\u03c1\u03b1\u03bd\u03c4\u03c2. \u0394\u03b5\u03bd \u03b5\u03af\u03bc\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ae \u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c9 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03c9 \u03bb\u03af\u03b3\u03bf \u03b1\u03bd\u03ae\u03c3\u03c5\u03c7\u03b7. \u03a4\u03bf \u03c0\u03ac\u03b8\u03bf\u03c2 \u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c6\u03ad\u03c4\u03b1 \u03c4\u03bf\u03c3\u03c4 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03b6\u03cd\u03bc\u03b9 \u03bc\u03b5 \u03bc\u03b9\u03c3\u03cc \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c4\u03c5\u03c1\u03b9\u03ac \u03bf\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1\u00bb,<\/em> \u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b5 \u03b7 31\u03c7\u03c1\u03bf\u03bd\u03b7.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-2095214\" src=\"https:\/\/www.enikos.gr\/wp-content\/uploads\/2024\/01\/Jamie-Mills-6.jpg\" alt=\"\" width=\"294\" height=\"620\" srcset=\"https:\/\/www.enikos.gr\/wp-content\/uploads\/2024\/01\/Jamie-Mills-6.jpg 294w, https:\/\/www.enikos.gr\/wp-content\/uploads\/2024\/01\/Jamie-Mills-6-83x176.jpg 83w, https:\/\/www.enikos.gr\/wp-content\/uploads\/2024\/01\/Jamie-Mills-6-195x412.jpg 195w\" sizes=\"(max-width: 294px) 100vw, 294px\" \/><\/p>\n<p>\u039c\u03b5\u03c4\u03ac \u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03b7 \u03a4\u03b6\u03ad\u03b9\u03bc\u03b9 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac. <em>\u00ab\u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc, \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03c9 \u03c4\u03b7 \u03b5\u03c1\u03b3\u03ac\u03c3\u03b9\u03bc\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03bf\u03c5. \u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03c9 \u03ad\u03bd\u03b1\u03bd \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03c6\u03ad \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2. \u03a4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03ba\u03ac\u03c4\u03b9 \u03c3\u03b1\u03bd \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1, \u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2 \u03bc\u03b5 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1\u00bb<\/em>, \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5 \u03b7 \u03a4\u03b6\u03ad\u03b9\u03bc\u03b9.<\/p>\n<p>\u03a4\u03bf <strong>\u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03bd\u03b1\u03ba \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c4\u03c5\u03c1\u03af.<\/strong> \u03a4\u03bf \u03b4\u03b5\u03af\u03c0\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ad\u03bd\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03ac\u03bc\u03c5\u03bb\u03bf \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac. <em>\u00ab\u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c4\u03bf \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ac\u03bd\u03c4\u03c1\u03b1 \u03bc\u03bf\u03c5. \u039a\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b5\u03c1\u03ac\u03c3\u03c9 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5 \u03ba\u03ac\u03c4\u03b9 \u03b3\u03bb\u03c5\u03ba\u03cc, \u03cc\u03c0\u03c9\u03c2 \u03b4\u03cd\u03bf \u03bc\u03b5 \u03c4\u03c1\u03af\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1\u00bb,<\/em> \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03b7 31\u03c7\u03c1\u03bf\u03bd\u03b7.<\/p>\n<p>\u0397<strong> \u03a4\u03b6\u03ad\u03b9\u03bc\u03b9 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03b5\u03b9<\/strong> \u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c7\u03ac\u03c3\u03bf\u03c5\u03bd \u03b2\u03ac\u03c1\u03bf\u03c2 \u03bd\u03b1 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03bf\u03c5\u03bd \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b1 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